Williamsburg Therapy Group
What is mindfulness, and how does it impact mental health?
"Mindfulness" is a word that is thrown around so much in current media that it can seem almost like a buzzword, without any real-world significance....
What is the mind-body connection? Exploring the Impacts of the Brain on the Body
Most everyone understands that caring for our physical health leads to a longer, more active life in most cases. However, we don't always quite...
How Social Connections Impact Mental Health: Building Stronger Bonds
In today's increasingly segmented world, social isolation and loneliness are impacting the mental and physical health of millions of people. But why...