Williamsburg Therapy Group
How Can I Stop Stress Eating? Effective Strategies for Lasting Change
Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
How Doomscrolling Can Affect Mental Health: Understanding the Impact
Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
When to Seek Help for Postpartum Depression: Understanding the Signs
Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...