Playful yet very accurate video description of starting therapy

Find therapy in your city:

Williamsburg Therapy Group dives into a short video on mental health.

A short film about the reasons why it’s normal and healthy to go to therapy, written by Alain de Botton for the School of Life.

Directed, animated and designed by Isaac Holland

Written by Alain de Botton

Sound design by Chime Audio

Narrated by Alain de Botton

 

 

a woman taking a mental health day

Are Mental Health Days Effective? Exploring Their Impact on Well-Being

Taking a mental health day when you're feeling overwhelmed can be the difference between thriving in your career or schoolwork and experiencing...

Read More
A man in emotional distress

Understanding Why People Self-Harm: The Psychological Factors

IMPORTANT NOTE:Williamsburg Therapy Group is not a crisis line, nor is it equipped to handle medical or psychiatric emergencies. If you are...

Read More

Do I Owe My Family Help? Understanding Your Emotional, Practical, and Financial Responsibilities

For generations, social conventions have obligated individuals to not only take care of their own family but also extend help to other family...

Read More