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Williamsburg Therapy Group offers couples therapy in Brooklyn, NY, for relationships experiencing consistent or very intense fighting and arguing, dissatisfaction with dating, marriage, or parenting, tension in everyday life, and sexual issues.
Sometimes one person in a relationship wants to express something important but is unsure how to do so or is afraid of their partner's reaction. If this is the case, Williamsburg Therapy Group could be the solution to getting unstuck and creating a stronger, healthier relationship.
Couples counseling provides a safe, structured place for partners to explore their unique perspectives of the relationship. Discussions about past events in a relationship, changes in perspective, and what lies ahead in the future can feel overwhelming and difficult to navigate.
Our psychologists serve as facilitators who remain neutral in this process and help provide support and structure to make these discussions easier to navigate during therapy while respecting both individuals' views.
While many couples seek therapy at a point of crisis, such as after an affair or other major issue, it can also be helpful to find a therapist sooner. If you have been noticing potential issues in your relationship and are unsure how to address them, couples counseling can help guide the way.
Some common reasons for seeking couples therapy include:
Couples therapy is a structured, scientific way to help you and your partner reach your goals. When administered by a licensed psychologist, like at Williamsburg Therapy Group, couples therapy has a 75% success rate. The goals of couples therapy vary depending on what you and your partner want to improve. In general, you can expect the following benefits of couples therapy:
Couples counseling can be a powerful tool for exploring and addressing the underlying issues that are driving conflict in your relationship. Sometimes these issues are avoided or swept under the rug in the short term, but they can eventually lead to serious relationship problems if left unaddressed. We try to answer your questions so you and your significant other feel confident moving forward.
In Brooklyn, you can expect to spend anywhere from $150 to $250 per couple's therapy session, though some therapists are much cheaper or more expensive.
Therapists price their couples therapy sessions according to their level of experience, their reputation, and their location.
Couples therapy is rarely covered by insurance, though there are often ways to seek reimbursement or spread payments out to ease the finances.
Some couples therapists use a sliding scale to set their prices, so their clients can choose from a range of prices based on what they can afford.
Therapists, like all trained professionals, need to be paid, but they also want to help as many people as possible. Sliding scales can ensure that more people have access to mental health services and relationship therapy while maintaining the quality of care.
While a quick internet search is the primary way people find mental health services, there are other resources you can use to find a couples therapist:
Ask friends and family: If someone you know and trust has had a great experience with a certain therapist, it may be worth checking out their prices and specialties.
Check with your insurance: While it's not common, sometimes employer healthcare plans allow for a certain amount of reimbursement for mental health professionals that are in-network. If this is not an option for your, services like Nirvana at Williamsburg can help you seek reimbursement for couples therapy.
Ask your doctor: As your primary care physician, your doctor may have some insight into what mental health professionals might be best for you.
At Williamsburg Therapy Group, we're proud to call ourselves home to a team of the best couples therapists in Brooklyn.
Yes, provided your therapist is qualified to administer scientifically proven methods for relationship and marriage counseling. Modern marriage counseling, which involves The Gottman Method, CBT for couples, and emotionally focused therapy (EFT), has a 75% success rate. Partners that go to relationship therapy report more satisfaction in their relationships.
The Gottman Method was developed by Dr. John and Julie Gottman as a way to standardize and improve the efficacy of couples therapy.
Before the Gottman Method (and other strategies) were developed, marriage counseling had a success rate of less than 50%. Today, that number is at least 75% and potentially higher.
The Gottman Method establishes a specific, actionable roadmap for couples and marriage counseling that has shown immense power for strengthening relationships.
Couples therapy at Williamsburg Therapy Group provides a safe space for partners to openly discuss these issues with each other and our experienced therapists, helping you find lasting solutions that work for your unique relationship.
Our therapists will work with you and your partner to find and fix the real problems in your relationship. This will help you and your partner learn new ways to talk to each other and build a stronger, more satisfying relationship.
The results of these sessions with our therapists often help couples to:
Repair damaged trust: When trust is broken in a relationship, it can be challenging to repair. Couples therapy helps you work through the issues that led to damaged trust, ensuring your relationship moves forward on a stronger foundation.
Work through challenges: Every relationship encounters struggles and tough challenges over time. Couples counseling can help you navigate these challenges together, helping you both feel supported and understood while developing strategies for overcoming these obstacles.
Strengthen communication skills: Communication is at the core of any healthy relationship. However, many couples struggle to communicate in an effective way that leads to good outcomes. Couples therapy helps you and your partner develop new communication methods, ensuring you can effectively address future issues and resolve problems before they worsen.
Improve intimacy and connection: At the heart of any healthy relationship is a deep sense of intimacy, trust, and connection. Couples counseling can help you create this feeling in your relationship by helping you develop new strategies for connecting emotionally and physically with your partner.
Build a stronger relationship: Ultimately, couples therapy is about helping partners grow their relationship together. Whether your relationship is experiencing minor challenges or significant problems, seeking the help of a couples counselor can often be the first step toward building a stronger foundation for your partnership.
All kinds of relationships can benefit from couples counseling. At Williamsburg Therapy Group, our psychologists work hard to restore people's connections and create healthier and stronger relationships.
Our therapists are ready to work with any relationship, including:
Every relationship is different, so every relationship has different counseling needs. Blended families, for example, may need guidance in syncing family values across members, while open relationships may need instruction on communicating rules and boundaries.
A doctoral-level psychologist can be specifically trained to deal with one, all, or a subset of these relationships. There are, for example, psychologists at Williamsburg who specialize in LGBTQ+ couples therapy.
The short answer is: it depends on the needs of the relationship. Most couples attend 6 to 18 sessions, while other people's relationships may require more or fewer.
While there is no one-size-fits-all answer to this question, our therapists will work with you and your partner to develop a personalized treatment plan that meets your needs and goals. Ultimately, the time this will take will depend on the specific needs of each couple and the severity of the relationship issues.
Many couples find that working with a therapist for just a few sessions can help them start to make positive changes in their relationship. But some people or couples may need longer or more intense therapy sessions to fully talk about and solve their problems.
Nevertheless, one thing is certain: whatever stage your relationship is at, our therapists will work with you to develop a customized course of action to help you and your partner improve your relationship.
With the right guidance, support, and commitment from both partners, you can rebuild trust, communicate more effectively, and strengthen your connection.
If you and your partner both want to improve, and your therapist or psychologist is trained and qualified in relationship therapy, there is a good chance that couples therapy will improve your relationship.
There are many different ways to define "fix." Do you want to improve communication? Learn more about the way the other partner thinks and feels. increase relationship satisfaction? Have more sex? spend more time together? Relationship therapy can help you and your partner in all
Discernment counseling is a type of relationship therapy that helps couples define and talk about their goals for the relationship, often in the context of a breakup.
Discernment counseling guides couples into determining whether or not they want to break up or stay together and then offers them a path to accomplish their goal effectively and amicably.
Couples therapy at Williamsburg begins with some preliminary questions to get an understanding of the relationship. We want to know you and your partner as individuals and as a couple so we can best understand what brought you to therapy and what you hope to get out of it.
The first step of couples therapy is to examine the relationship and determine the sources of friction and conflict. This is often the "most awkward" part of couples therapy, as it requires partners to open up about feelings and observations that may have been bottled up.
It's important to remember, during this stage, that your relationship is not defined by its problems but rather by how you and your partner think about and strive to improve those problems.
Your Williamsburg psychologist will give you specific, actionable advice on how to improve your relationships, but trust and empathy are at the heart of all conflict resolution skills. As such, stage two of your couples therapy session will be all about rebuilding the connection that once defined the relationship.
Only after facilitating this foundation can your therapist begin to analyze and create solutions for your specific case.
After figuring out what the problems in your relationship are and building a general sense of empathy between you and your partner, your relationship will be ready to put custom solutions into place. These solutions may revolve around any aspect of the relationship, including, improving communication, being more upfront about wants and needs, forgiving infidelity or other past traumas, changing problematic behaviors.
This step can also involve a lot of work as your therapist begins to ask each partner to make changes. The goal of couples therapy in general is to increase relationship satisfaction.
Once the relationship is back on track, couples are often ready to discontinue sessions and employ the skills they learned on an ongoing basis. Your therapist will work with you to establish new rules, new plans, and new methods of interaction that are all designed to keep you and your partner healthy and satisfied in the relationship without counseling.
Here are three ways your relationship can continue to stay healthy after couples counseling.
If you are looking for help strengthening your relationship, it is important to work with an experienced couples therapist in Brooklyn, NY, who can guide you through the process and help you build a stronger, healthier relationship that lasts.
At Williamsburg Therapy Group, we want all of our clients and their relationships to turn out well. Schedule an appointment with one of our experienced couples therapists if you're ready to take the first step toward healing and improving your relationship.
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