6 min read
Alexithymia is a difficulty identifying, understanding, and putting words to your own emotions. The term comes from Greek and translates roughly as no words for feelings, and people who live with it often sense that something is happening inside...
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7 min read
DBT therapy, short for dialectical behavior therapy, is a structured form of talk therapy that teaches practical skills for managing intense...
8 min read
You daydream. Everyone does, and most of the time it is harmless, even pleasant. But maybe yours stopped being a passing distraction a while ago....
8 min read
Not long ago, the term love bombing barely existed outside of niche psychology circles. Today it is everywhere, and that shift is no accident. The...
8 min read
Some people cannot sit through a meal without feeling a surge of rage at the sound of chewing. Others feel their chest tighten when a colleague taps...
7 min read
People with high functioning anxiety often have to field comments like "you're doing so well" or "I wish I had your energy." Every one of them,...
7 min read
You know you should stick to your budget, yet the expensive purchase is already in your cart. You believe honesty matters, but you just told a small...
8 min read
Over the past few years, limerence has gone from an obscure psychology term to a word people search for at two in the morning. Social media brought...
8 min read
Most people carry a quiet worry that they are not quite as capable as everyone believes. It surfaces before a big meeting, after a promotion, or in...
5 min read
You watch your neighbor pull up in a Porsche Cayenne while you're still calculating whether you can afford next month's rent. At brunch in Wynwood,...