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Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger gastrointestinal distress. For others, stressful times can contribute to a psychological need for...
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Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
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Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...
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NOTE: Williamsburg Therapy Group is NOT a crisis line, nor a general emergency line. If you are feeling physical symptoms and are unsure if they are...
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Many marriages end in a divorce which feels unexpected to one partner or the other. They may say things like "We barely ever fight!" "I thought...
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While you may recognize that a relationship, whether it be a friend, family member, or romantic partner, is not great for you, it is very often...
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Moving is one of those big life events that don't typically happen often, so when they do, we get thrown for a loop. Not only are there a million...
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While many people conflate the two terms, anxiety and panic attacks are two completely different phenomena. However, both can be tied to the presence...
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Attention deficit hyperactivity disorder is commonly understood as a childhood disorder, impacting schoolwork and behavior in kids. While ADHD is not
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There are a number of lifestyle habits that offer protective factors toward mental function and health. This includes getting regular exercise,...