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Mental Health Tips & Advice

Hear from our experts. 

4 min read

Is cognitive behavioral therapy for me? Types of CBT and How Their Used

While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In this article, we'll take a closer look at how cognitive therapy works, what conditions have been...

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a bustling subway causing anxiety

4 min read

How bad can anxiety get? Effects of Severe Anxiety Disorders on the Body

Life as a human being is stressful, and many of us spend a lot of time and energy trying to manage that stress. That being said, anxiety disorders...

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A pair fo women in therapy

3 min read

The Effects of Anxiety on the Body Over Time

Stress is a common factor in human life, and anxiety disorders are one of the most common mental health disorders. Most of us tend to worry now and...

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man who is stressed and needs therapy

4 min read

How to Tell the Difference Between Stress and Anxiety, and When to Get Help

We often use the words stress and anxiety interchangeably, and while they are in a similar wheelhouse, there are some major differences between...

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4 min read

Exploring Client Confidentiality: What Are Therapists Required to Report?

Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...

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4 min read

8 Celebrities Who Have Gone to Therapy

With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...

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an lgbtq couple goes to therapy

3 min read

Therapy for LBGTQ+ Couples in Austin, TX: What To Know

It can be difficult to find a therapist whom you can build a good rapport with in general, but this can become exponentially harder when it comes to...

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a couple in therapy

4 min read

What Are the Different Types of Couples Therapy, and Which is Right for Us?

There can be a stigma attached to couples therapy sessions, with some people believing that signing up for couples counseling is the beginning of the...

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a couple in austin couples therapy

3 min read

How to Make Long Distance Relationships Work

A long-distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be...

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therapy room

3 min read

Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder

While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...

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