4 min read
Some people are naturally assertive, understanding what they want and using their own abilities to ask for what they need. However, many lack assertiveness, which can lead to passive aggression, anger, or just plain aggressive behavior and cause a...
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4 min read
Most people have days like that every now and then. Days where you may feel sluggish and unhappy, out of control, or dissatisfied with life. However,...
3 min read
It can feel frightening when your nervous system reacts overtime in situations that don't seem to warrant it. Feeling stressed can be common, but...
3 min read
Why do kids bully others? Sometimes the answer is obviously that it's a learned behavior when a child comes from a violent household, but in other...
5 min read
Parenting isn't easy, and when a child ignores your guidance, it can be incredibly frustrating. However, with the expectation that kids pay attention...
4 min read
When you meet someone who you have strong feelings for, your heart beats faster, you may begin to imagine a life with them, and your attention may...
4 min read
A long-term relationship in which the partners feel comfortable can be difficult to let go of, even when there is no meaningful connection. In fact,...
4 min read
"Mindfulness" is a word that is thrown around so much in current media that it can seem almost like a buzzword, without any real-world significance....
4 min read
Most everyone understands that caring for our physical health leads to a longer, more active life in most cases. However, we don't always quite...
4 min read
In today's increasingly segmented world, social isolation and loneliness are impacting the mental and physical health of millions of people. But why...