4 min read
Have you ever found yourself giving your partner the silent treatment because you didn't get your way? Using sarcasm or under-your-breath comments to avoid conflict, or pushing down anger because you missed directly addressing something that...
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4 min read
Many people minimize sleep deprivation in their own lives and blow off sleep problems. However, research has consistently found strong links between...
3 min read
ADHD is a neurodevelopmental disorder that has been increasingly diagnosed in adults in recent years. It can be very disruptive to daily life and...
5 min read
Many people, when thinking about major and minor depression, have a mental image of younger adults or teens. However, aging itself is a major life...
4 min read
Most people deal with challenges like fights over money, lack of intimacy, or parenting differences...it's when these problems get out of hand that...
3 min read
Stress affects everyone, but due to social mores, women can be more negatively impacted by untreated chronic stress. From a young age, girls and...
4 min read
NOTE: Williamsburg Therapy Group is NOT a crisis center. If you are experiencing a mental health emergency, please call 911 or 988.
3 min read
Taking a mental health day when you're feeling overwhelmed can be the difference between thriving in your career or schoolwork and experiencing...
4 min read
IMPORTANT NOTE:Williamsburg Therapy Group is not a crisis line, nor is it equipped to handle medical or psychiatric emergencies. If you are...
4 min read
For generations, social conventions have obligated individuals to not only take care of their own family but also extend help to other family...