4 min read
Mental health symptoms of perimenopause and menopause have not always been a topic of public conversation. However, as Gen X and Millennial individuals head into the menopause years, more outlets have started to discuss the mental health challenges...
Read More
5 min read
Emotional intimacy can happen with a platonic relationship or an intimate one. In some cases, you may start out as friends but then develop romantic...
4 min read
Some people are naturally assertive, understanding what they want and using their own abilities to ask for what they need. However, many lack...
4 min read
Most people have days like that every now and then. Days where you may feel sluggish and unhappy, out of control, or dissatisfied with life. However,...
3 min read
It can feel frightening when your nervous system reacts overtime in situations that don't seem to warrant it. Feeling stressed can be common, but...
3 min read
Why do kids bully others? Sometimes the answer is obviously that it's a learned behavior when a child comes from a violent household, but in other...
5 min read
Parenting isn't easy, and when a child ignores your guidance, it can be incredibly frustrating. However, with the expectation that kids pay attention...
4 min read
When you meet someone who you have strong feelings for, your heart beats faster, you may begin to imagine a life with them, and your attention may...
4 min read
A long-term relationship in which the partners feel comfortable can be difficult to let go of, even when there is no meaningful connection. In fact,...
4 min read
"Mindfulness" is a word that is thrown around so much in current media that it can seem almost like a buzzword, without any real-world significance....