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Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during their lifetime. Whether it's generalized anxiety disorder, panic disorder, or phobia, some people...
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4 min read
Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
4 min read
Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
4 min read
Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...
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NOTE: Williamsburg Therapy Group is NOT a crisis line, nor a general emergency line. If you are feeling physical symptoms and are unsure if they are...
4 min read
Many marriages end in a divorce which feels unexpected to one partner or the other. They may say things like "We barely ever fight!" "I thought...
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While you may recognize that a relationship, whether it be a friend, family member, or romantic partner, is not great for you, it is very often...
3 min read
Moving is one of those big life events that don't typically happen often, so when they do, we get thrown for a loop. Not only are there a million...
3 min read
While many people conflate the two terms, anxiety and panic attacks are two completely different phenomena. However, both can be tied to the presence...
4 min read
Attention deficit hyperactivity disorder is commonly understood as a childhood disorder, impacting schoolwork and behavior in kids. While ADHD is not