Skip to the main content.

Cognitive Behavior Therapy in NYC.

Young woman talking with psychologist about her problems

WTG_Homepage_Mobile

Many people seek therapy when they are hoping to make some changes in their life.

 

Cognitive-behavioral therapy aims to help you develop new ways of thinking and to cultivate a more positive or realistic mindset. It can also help you create new actions and habits that you can build on to make concrete, immediate changes in your life. If you think CBT Therapy in Brooklyn can help you, contact Williamsburg Therapy Group today.

 

What is CBT? Cognitive Behavioral Therapy In NYC

Cognitive Behavioral Therapy (CBT) is a branch of psychotherapy that helps patients address struggles by learning and applying cognitive (mental) and behavioral (action) skills. Cognitive behavioral therapy helps build awareness of our automatic thoughts.

It helps to create more balanced thinking and supports the use of actionable goals to increase wellness. CBT is also a good way for families, including parents and children, to improve how they talk to each other and set up helpful rules.

CBT is backed by evidence, and is one of the most common and effective forms of therapy available.

 

MEET OUR THERAPISTS

beautiful-girl-drinking-coffee-on-couch-2022-11-07-21-19-20-utc
 

What can Cognitive Behavioral Therapy do for me?

CBT can be used to treat a wide range of issues. Research has consistently demonstrated its effectiveness and utility as a modality of psychotherapy. Many psychologists, including those at the Williamsburg Therapy Group, incorporate CBT skills as part of their approach to helping patients link new insights to making visible changes in their lives.

Williamsburg Therapy Group is ready to help you live a happier and healthier life. We can help you find better ways to manage your thoughts and behaviors with CBT. This can include:

  • Controlling emotional responses
  • Stopping symptoms of mental illness from returning
  • When medication is not an option, it can help treat the mental illness itself
  • Learning coping mechanisms for stress
  • Adapting to loss or grief
  • Controlling recurring physical symptoms

 

BOOK TIME TODAY

stressed-woman-sitting-on-session-with-female-ther-2022-12-16-16-08-10-utc
 

Common CBT Questions

 

How to find Cognitive Behavioral Therapy in NYC

If you are a patient in New York City who is looking for cognitive behavioral therapy, please contact us today. You can schedule an appointment at one of our Brooklyn offices with one of our experienced psychologists.

Meet the team, read more about each psychologist's style of using CBT, and find a provider who's right for you.

 

MEET OUR THERAPISTS

unrecognizable-senior-man-in-therapy-2021-09-24-03-49-50-utc
 

Other areas of expertise.

 

Helpful CBT Resources

12 min read

9 Mental Health Resolutions for 2023 With Step-By-Step Instructions

 

Key Takeaways:

  • Mental health is declining in general in the...
4 min read

The Different Types of Therapists in New York City

Do you feel intimidated and overwhelmed when you research therapy? Are you wondering what types of therapists...

4 min read

Signs You Are Making Progress in Therapy

In 2020, 1 in 6 Americans entered therapy. Admitting that you need help and seeking therapy is the first step in the...

 

Feeling better is closer than you think.

We are here to help you no matter where you are at emotionally and want to pair you with a professional that cares and can help.

 

BOOK AN APPOINTMENT

Williamsburg Therapy Group chair and office