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Cognitive-behavioral therapy aims to help you develop new ways of thinking and to cultivate a more positive or realistic mindset. It can also help you create new actions and habits that you can build on to make concrete, immediate changes in your life. If you think CBT Therapy in Brooklyn can help you, contact Williamsburg Therapy Group today.
Cognitive Behavioral Therapy (CBT) is a branch of psychotherapy that helps patients address struggles by learning and applying cognitive (mental) and behavioral (action) skills. Cognitive behavioral therapy helps build awareness of our automatic thoughts.
It helps to create more balanced thinking and supports the use of actionable goals to increase wellness. CBT is also a good way for families, including parents and children, to improve how they talk to each other and set up helpful rules.
CBT is backed by evidence, and is one of the most common and effective forms of therapy available.
CBT can be used to treat a wide range of issues. Research has consistently demonstrated its effectiveness and utility as a modality of psychotherapy. Many psychologists, including those at the Williamsburg Therapy Group, incorporate CBT skills as part of their approach to helping patients link new insights to making visible changes in their lives.
Williamsburg Therapy Group is ready to help you live a happier and healthier life. We can help you find better ways to manage your thoughts and behaviors with CBT. This can include:
If you are a patient in New York City who is looking for cognitive behavioral therapy, please contact us today. You can schedule an appointment at one of our Brooklyn offices with one of our experienced psychologists.
Meet the team, read more about each psychologist's style of using CBT, and find a provider who's right for you.
Do you feel intimidated and overwhelmed when you research therapy? Are you wondering what types of therapists...