Cognitive behavior therapy that exceeds expectations.

CBT sessions typically last 50 minutes, and can cost anywhere from $100 to $400. As a general rule, the more experienced your therapist is, the more expensive their time will be.

The cost of CBT will depend on your situation and where you decide to receive treatment. If you have health insurance, CBT may be covered under it as part of a larger mental health treatment plan. Also, many therapists offer reduced rates or payment plans for those who can't afford full payment all at once.

If you don't have health insurance, it may still be possible for you to get CBT at a reduced rate if you have an existing relationship with the therapist or if they offer some type of financial assistance program for underprivileged clients.

When looking for CBT therapists, it's important to consider whether a given therapist has experience in your specific mental health issue. A therapist who charges more per session may be able to get results in a few sessions than a technically "cheaper" therapist.

Two forms of talk therapy that are similar to CBT are dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT.)

Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a closely related branch of psychotherapy. DBT was developed to help people struggling with symptoms of borderline personality disorder.

But research shows that the skills that are taught in DBT can help with a wide range of problems. These diagnoses include depression and bipolar disorder, anxiety, low self-esteem, addiction, and negative relationship patterns.

Acceptance And Commitment Therapy

Acceptance and Commitment Therapy (ACT) is also another psychotherapy approach that is related to CBT. ACT helps patients increase psychological flexibility (i.e., the ability to get unstuck from specific patterns of thinking) and find ways to effectively move towards their values.

Mindfulness, which is the practice of being present-minded, nonjudgmental, and effective, is a set of skills that are useful in all of these areas. It has demonstrated effectiveness in helping people increase mental wellness.

Yes, CBT can definitely help with anxiety disorders!

By identifying and challenging negative thoughts and beliefs, and by teaching patients relaxation techniques and other coping skills, cognitive behavioral therapies can help individuals learn to manage their anxiety and improve their quality of life.

Many studies have shown that CBT is an effective way to treat anxiety disorders, so it is often the first treatment that doctors recommend.

Mental health disorders that may improve with CBT include:

• Depression
• Phobias
• Anxiety Disorders
• PTSD
• Obsessive-Compulsive Disorder (OCD)
• Substance Use Disorders
• Sleep disorders
• Eating disorders
• Bipolar Disorders
• Schizophrenia

Our attentive and experienced cognitive-behavioral therapists will support you every step of the way.

Cognitive-behavioral therapy can be conducted in several ways. It can be done as individual therapy or in a group therapy setting, like through family therapy or with individuals experiencing similar issues. Ultimately, CBT's goal is to change negative thought patterns and replace them with more balanced ones to help your behavioral and emotional well-being.

Generally, CBT includes:

• Learning about your mental health conditions
• Learning and practicing techniques such as relaxation, medication, coping, resilience, stress management, and assertiveness

In the first session, your therapist will ask you preliminary questions to better understand your past physical and emotional health.

They may also inquire about previous treatments and therapies, such as medications. Your therapist might need a few sessions to fully understand your situation and come up with a plan.

During CBT therapy, the therapist will encourage you to talk about your thoughts and feelings to understand what's troubling you. It could feel intimidating to be vulnerable with a stranger, but your therapist will help you become more confident and comfortable as time goes on.

The length of your cognitive-behavioral therapy can differ depending on your specific needs. Even though it is called short-term therapy, it usually lasts between five and 20 sessions. At the end of the day, you and your therapist can discuss how many sessions are right for you.