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9 Mental Health Resolutions for 2023 With Step-By-Step Instructions
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Family relationships are unique and, as a result, require unique care. Family therapy is a great choice for any family that wants - or needs - to become stronger together. Family therapy in Brooklyn, NY, with Williamsburg Therapy Group, can help you develop the ability to communicate effectively, work through conflicts, and strengthen relationships.
Family therapy focuses on addressing issues and conflicts that arise within the family unit. Often, these conflicts cannot be resolved within the family, and an outside mediator is needed to restore balance. A therapist can provide the structure to help family members recognize their contributions to an issue and suggest changes that can improve the relationship, such as:
Even the healthiest, most communicative family can benefit from therapy, but there are a few dynamics which can indicate a need for therapy sessions with your family:
Choosing whether family therapy is appropriate for a family can be a difficult choice. Choosing family counseling may at first feel like an admission of defeat or failure, but it's actually a significant step forward.
A blended household is formed when two distinct families decide to unite. A blended family can also emerge when a person without children marries a parent and when the pair later produces children of their own, so generating half-siblings. It may be challenging to negotiate these sorts of families, especially when other parents from past relationships remain active in the children's life.
Life-changing events are not always simple to adapt to. Relocating to a new town or city, divorce or separation, and loss or bereavement within the family are a few common examples. If a child is upset because of a change, like moving from their old house to a new one, and especially if the problems with adjusting don't go away, the whole family may go to counseling together to help the child adjust.
Social isolation is becoming an increasing problem for many. Families go through stages in which they desire alone time or more family time. However, if you observe a family member withdrawing from the family, preferring to remain in their room rather than socializing with friends or family, or frequently expressing that they do not feel understood, this can be a cause for concern, particularly when combined with other symptoms.
Teenage years can be filled with emotion, turmoil, and questions. As a parent, you may find it difficult to adjust to the many changes that occur during the adolescent years. It is normal for people to struggle with their emotions until their brains are completely formed. Family counseling can help you take care of your teen's mental health and help with things like communication and giving them more freedom within the family.
Substance Dependence/Use Disorders have been on the rise nationally. In spite of stigma, drug and alcohol use problems are prevalent but are also curable. Whether your loved one needs an intervention, outpatient counseling, or rehab program, your family may benefit from counseling or therapy. In situations of drug use problems, family therapy is an excellent venue for family members to discuss how the condition affects them and to develop meaningful solutions.
Secrets can present a major problem for a family. Having secrets or specific things that you keep to yourself is normal and healthy in certain situations. However, if family members consistently conceal information from each other or arrange things so that other members of the family will not find out, this is dishonest and can lead to significant problems.
Withholding affection is a subtle method of manipulating our relationships, and we may not even be aware of it. This tendency can create a significant imbalance in relationships, leading to resentment and hostility. This can occur cross-functionally within a family unit.
Inadequate expressions of affection or positive esteem within the family structure as a whole may also be grounds for treatment.
Perhaps your child had held onto something you said to them when they were younger that harmed their self-image, or perhaps a terrible occurrence has affected them. Perhaps there was adultery in your relationship, with lasting consequences. You may want to forget about these worries and focus on the present, but if you're not on the same page, problems and resentment may continue.
Accumulation of resentment, wrath, and contempt can be hazardous to your family. These negative emotions might lead to conflict and needless animosity. Sometimes, after nursing a grudge against a person for so long, we forget why we are angry with them; we simply know we are angry.
At Williamsburg Therapy Group, our experienced family therapists provide a safe space for families to openly discuss problems that are rooted in unspoken or unaddressed struggles. We help your family find solutions that work for your unique family dynamic. During your journey with your family therapist, you’ll benefit from:
Getting assistance from a third party on communication without hurting someone's feelings can have a massive impact on your family. We will guide you and your family to new communication skills and expand your tools on how to navigate conflict like, how to employ "I" vs. "you" statements while still conveying wants and desires, or how body language frequently speaks louder than words.
When family ties weaken, it may be necessary to try new things to get them back on track. Methods that were once used to build bonds might no longer be effective. Family counseling with a doctoral-level family therapist will help each person to better understand who they are and how they wish to relate to one another. This means recognizing that each relationship between family members is different and may need new ways to bond over time.
Growing up in close quarters can make it difficult to always accommodate personal space and privacy boundaries. This seems to be especially true for parents of adolescents or siblings who struggle with relationship transitions. Boundaries are an important element in any household. When there are additional factors at play, the need for boundaries increases.
Disputes are common in any household. Family therapy can help family members talk to each other better so that small problems don't get worse. A family therapist can also facilitate improved communication when disagreements emerge. Williamsburg Therapy Group family therapists are trained and educated to provide the best possible guidance for even the most severe disagreements.
At Williamsburg Therapy Group, our family therapy sessions are collaborative and focused on helping families identify and address the root causes of their conflicts. This often involves addressing challenges such as communication difficulties, conflict resolution, emotional or behavioral problems, parenting concerns, and family transitions such as divorce or moving.
During family therapy sessions, your family therapist will get to know each member of the family as an individual. This may include asking questions about family history, relationship dynamics, and goals for therapy.
Once your therapist has a clear understanding of the family dynamic, they can start to identify specific issues that may be contributing to problems in the family.
Your therapist will conduct group sessions to create a customized plan suited to the needs of the family. During these sessions, our therapists will help keep the discussion on track and work with family members collaboratively to explore different perspectives, individual needs, and develop strategies for addressing conflicts as they arise.
If all family members are willing to participate in sessions and actively work towards improving their relationships, then most families will benefit from family counseling. Regardless of what happens during the sessions, our therapists will help guide the process, offering support, guidance, and recommendations for improving communication and building stronger bonds between family members.
If you are looking for support and guidance as you navigate the challenges of family life, consider reaching out to marriage and family therapists near you. At Williamsburg Therapy Group, your doctoral-level family therapist supportive and collaborative counseling services for families in NYC.
Whether you are dealing with communication difficulties, parenting concerns, or other issues within your family, we can help you develop the skills needed to build stronger relationships and overcome challenging situations within your family. Schedule a consultation with us to learn more about our family therapy services.