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Periodic anxiety is one of the most ubiquitous feelings in the human experience.
Whether it be for reasons like public speaking, worrying about a health issue, or concerns at work, many of us are familiar with the feeling of anxiety. Even though anxiety is a common and understandable feeling, having it all the time can be a sign of something deeper. When everyday tasks become harder because of anxiety, it might be time to see a therapist. If you are looking for an anxiety therapist in NYC, Williamsburg Therapy Group could be the solution for you.
What is anxiety?
Anxiety is a persistent fear or worry about everyday situations in life. Yes, anxiety is a completely normal response for a human being. Most people feel anxious about a range of things in their lives, and it is often what drives people. But if people feel anxious all the time, it can get in the way of their daily lives and keep them from being their best selves.
There are different causes of anxiety, which can manifest in many ways. Some people may have anxiety because they have a mental health problem, such as generalized anxiety disorder or a fear of social situations. For others, it may be caused by things outside of themselves, like stress at work or worries about money. Whatever the cause of your anxiety may be, finding an experienced and compassionate therapist can help you overcome this challenge and live your best life.
How to know if you need therapy for anxiety
If your anxiety symptoms are getting in the way of your life and keeping you from reaching your full potential, you might want to make an appointment with us. Our therapists can help you identify the underlying causes of your anxiety and provide you with strategies to better manage your worry and related symptoms so they don't interfere with your life.
Here are some of the anxiety symptoms that therapy can help alleviate:
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Excessive Worrying — about trivial or ordinary situations
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Problems Concentrating — due to a disturbed working memory
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Excessive Irritability — during periods of anxiety
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Muscle Tension — especially after periods of anxiety has subsided
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Fatigue — as a chronic occurrence or after an anxiety attack
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Trouble Sleeping — whether falling asleep or staying asleep
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Panic Attacks — producing overwhelming physical symptoms such as increased heart rate, sweating, shaking, nausea, or shortness of breath
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Social Avoidance — or being overly shy and quiet in groups, especially with people not well known
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Irrational Fear — over everyday situations, objects, or animals
Types of Anxiety disorders
Anxiety presents itself in different ways and can be triggered by a wide range of factors. These triggers are often accompanied by feelings of fear and worry. Some people experience these feelings daily or nearly daily, sometimes for no apparent reason, making it difficult to carry on with everyday functioning. When these feelings happen often enough to get in the way of a person's daily life, they may have an anxiety disorder.
Common anxiety disorders include:
Generalized Anxiety Disorder (GAD) — characterized by persistent and excessive worry about everyday situations. People with GAD may find it difficult to concentrate or sleep due to worry.
Social Anxiety Disorder (SAD) — characterized by an intense fear of social situations, often leading to social avoidance. People with SAD may feel anxious and uncomfortable in any social situation, even if they are familiar with the people involved.
Panic Disorder — characterized by recurrent panic attacks, which are sudden episodes of extreme fear or discomfort. During a panic attack, people often experience physical symptoms such as a rapid heart rate, sweating, and shortness of breath.
Obsessive-Compulsive Disorder (OCD) — characterized by intrusive and disturbing thoughts (obsessions), which lead to compulsive behaviors in order to relieve the anxiety caused by the thoughts. For example, people with OCD may spend hours each day washing their hands or checking that doors are locked.
Post-Traumatic Stress Disorder (PTSD) — This condition can develop after exposure to a traumatic event, such as a car accident, sexual assault, or wartime combat. People with PTSD may experience flashbacks, nightmares, and intrusive memories of the event long after it has occurred.
Phobias — A phobia is an irrational fear of a specific object, situation, or activity that results in a person avoiding the feared stimulus at all costs. Phobias can be general (such as a fear of heights) or very specific (such as a fear of spiders).
There are many other types of anxiety disorders, including separation anxiety, body dysmorphic disorder, hypochondriasis, and more. The good news is that anxiety disorders are treatable. The psychologists at the Williamsburg Therapy Group use a variety of approaches in their individual psychotherapy to help people with anxiety disorders.
Can anxiety be treated with just therapy?
There is no one-size-fits-all approach to treating anxiety disorders, as each person’s symptoms and experiences are unique. For some people, therapy alone may be enough to manage their anxiety effectively. Others may need a combination of different treatment approaches to achieve optimal results.
No matter what your symptoms are, you should talk to a psychologist at Williamsburg Therapy Group. They are uniquely qualified to help you figure out the best way to treat your symptoms and give you personalized advice based on your unique situation and treatment goals.
Anxiety Treatment Options
There are many different treatment options for anxiety, including medications and psychotherapy. Depending on the severity of your symptoms and the type of anxiety disorder you have, some treatments may be more effective than others.
Common treatments for anxiety include:
Anti-anxiety medications — These types of medications work by reducing feelings of anxiety and helping to stabilize mood. Anti-anxiety medications can be very effective in managing anxiety symptoms. Still, they are not intended as a long-term solution and should always be used under the supervision of a healthcare provider.
Cognitive behavioral therapy (CBT) — CBT is designed to help people understand and change the negative thought patterns and behaviors associated with their anxiety. This type of therapy often involves identifying and challenging unhelpful beliefs and thought patterns, as well as practicing coping strategies for managing anxiety.
Mindfulness-based therapies — These therapies focus on helping people develop a more present-centered approach to life and paying attention to the present moment. Techniques may include meditation, breathing exercises, and other mindfulness practices.
Self-care strategies — In addition to professional treatment, there are many things that you can do on your own to manage anxiety effectively. This may include eating a healthy diet, getting regular exercise, engaging in stress-reduction techniques like yoga or meditation, and seeking support from friends and loved ones.
Ultimately, the most important thing is to find a treatment approach that works for you and helps you manage your anxiety in a healthy way. With effective treatment and the right mindset, it is possible to overcome anxiety and live a happier, healthier life.
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