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Mental Health Tips & Advice

Hear from our experts. 

4 min read

8 Celebrities Who Have Gone to Therapy

With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out about the importance of mental health support. In this article, we will share stories of famous...

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an lgbtq couple goes to therapy

3 min read

Therapy for LBGTQ+ Couples in Austin, TX: What To Know

It can be difficult to find a therapist whom you can build a good rapport with in general, but this can become exponentially harder when it comes to...

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a couple in therapy

4 min read

What Are the Different Types of Couples Therapy, and Which is Right for Us?

There can be a stigma attached to couples therapy sessions, with some people believing that signing up for couples counseling is the beginning of the...

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a couple in austin couples therapy

3 min read

How to Make Long Distance Relationships Work

A long-distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be...

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therapy room

3 min read

Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder

While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...

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a therapy room

3 min read

What to Do When Therapy Isn't Working for You

While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...

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a therapy room

4 min read

Do I need therapy? Common Signs That Therapy May Be The Right Choice

Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...

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Therapy couch

3 min read

The DSM-5 Criteria for ADHD: How Is Adult ADHD Diagnosed?

Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...

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Couples therapy room in Austin

3 min read

What is stonewalling in romantic relationships?

Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...

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woman who may need therapy for racial trauma

4 min read

Treatment Strategies for Race-Based Traumatic Stress

Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...

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