4 min read
There are a number of lifestyle habits that offer protective factors toward mental function and health. This includes getting regular exercise, spending time outdoors, maintaining strong social connections, and eating a balanced, varied, and...
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4 min read
Loss can cause complex emotions that leave a grieving person feeling like their life is forever changed. Symptoms can feel intense, even affecting...
5 min read
Planes fly almost entirely without incident by the thousands every hour of the day, and yet fear of flying continues to be a common fear for many. A...
4 min read
People with social anxiety can have an especially difficult time finding a career that allows them to work in a space that is in their comfort zone...
4 min read
Making new friends isn't as simple as it was when you were a kid. In those days you might approach someone at the playground and ask them to play and...
4 min read
Social anxiety can be about more than simply feeling nervous at a party or sweating before a presentation. As with other mental health problems,...
4 min read
Have you ever found yourself giving your partner the silent treatment because you didn't get your way? Using sarcasm or under-your-breath comments to...
4 min read
Many people minimize sleep deprivation in their own lives and blow off sleep problems. However, research has consistently found strong links between...
3 min read
ADHD is a neurodevelopmental disorder that has been increasingly diagnosed in adults in recent years. It can be very disruptive to daily life and...
5 min read
Many people, when thinking about major and minor depression, have a mental image of younger adults or teens. However, aging itself is a major life...