3 min read
Mental health disorders such as depression, bipolar disorder, and anxiety are complicated conditions, and symptoms can seem to come out of nowhere during times of stress and life change. If you have a first-degree relative living with depression or...
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4 min read
Anxiety is one of the most common mental disorders, impacting almost a third of adults in the U.S. at some point during their lifetime. However, many...
4 min read
Have you ever felt butterflies in your stomach when you're feeling nervous? Most of us at one time or another in our lives have felt this type of...
4 min read
Healthy eating is a topic you'll find splashed across all forms of media, with thousands of influencers touting a "healthy diet", lists of "healthy...
4 min read
When a friendship feels one-sided, you may have a hard time realizing that there's a problem, especially if you're a giver. You might sometimes find...
4 min read
Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during...
4 min read
Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
4 min read
Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
4 min read
Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...
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4 min read
NOTE: Williamsburg Therapy Group is NOT a crisis line, nor a general emergency line. If you are feeling physical symptoms and are unsure if they are...