4 min read
Unwanted intrusive thoughts can be a symptom of a number of mental health conditions, but they can also happen to anyone under the right circumstances. What causes intrusive thoughts, and how can we manage intrusive thoughts in a healthy and...
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3 min read
Social groups can be an extremely important aspect of your life, with strong relationships offering both mental and physical health benefits. That...
4 min read
A wide range of factors, both physical and emotional, can affect sexual function. Sexual arousal is made up of a complicated combination of hormones,...
3 min read
Many of us experience times when we feel overwhelmed by life, but for some people, mental illness can create challenges that make it difficult to...
4 min read
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
3 min read
Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
3 min read
People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors...
4 min read
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...