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Mental Health Tips & Advice
Hear from our experts.
Individual Therapy in Austin

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Elderly Mental Health: Three Common Conditions and Their Treatments

Key Takeaways:

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Why do I care so much what other people think?


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How To Manage Anger: 3 Tips For Peace of Mind

It starts with simply getting annoyed—someone cuts you off in traffic or forgets to do a simple chore. As the situation unfolds, however, you feel...

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Spotlight: 4 of the Best Counselors in Austin

Austin is an extremely busy and growing city, with hundreds of people moving here per day. Among all of this hustle and bustle, there is a tendency...

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Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

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Psychologist vs Master’s-Level Therapist: A Full Comparison

Key Takeaways:

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Our Tips For Seasonal Depression

Some people like the cold weather of winter and spring, but others hate the frequent rain and lack of sunlight. If you experience the winter blues...