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Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in Austin

man feeling frustrated with a lot of activity

4 min read

How To Manage Anger: 3 Tips For Peace of Mind

It starts with simply getting annoyed—someone cuts you off in traffic or forgets to do a simple chore. As the situation unfolds, however, you feel...

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therapist discussing information with a patient

4 min read

Spotlight: 4 of the Best Counselors in Austin

Austin is an extremely busy and growing city, with hundreds of people moving here per day. Among all of this hustle and bustle, there is a tendency...

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therapist offers psychotherapy to patient

6 min read

Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

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woman feeling down during the winter

2 min read

Our Tips For Seasonal Depression

  Some people like the cold weather of winter and spring, but others hate the frequent rain and lack of sunlight. If you experience the winter blues...

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