Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in Austin

a man with social anxiety

4 min read

What Causes Social Anxiety: Understanding the Root of Your Fears

Social anxiety is one of those catch-all phrases that people use to describe a general nervousness around public speaking or big parties. While these...

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a couple experiencing the silent treatment

5 min read

I'm Getting the Silent Treatment: When It’s Abuse and How to Break the Cycle

While it can be incredibly frustrating when someone gives you the silent treatment, in some cases, it can be a red flag for even bigger problems....

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woman with low sex drive

4 min read

Can Stress Affect My Libido? The Surprising Ways Stress Impacts Your Sex Life

A wide range of factors, both physical and emotional, can affect sexual function. Sexual arousal is made up of a complicated combination of hormones,...

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employees with mental health conditions

3 min read

Accommodations for Employees with Mental Health Conditions

Many of us experience times when we feel overwhelmed by life, but for some people, mental illness can create challenges that make it difficult to...

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a stressed man

4 min read

Can Stress Make You Sick? The Truth Behind Chronic Stress

Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...

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