4 min read
Williamsburg Therapy Group: Jul 22, 2024 3:24:37 PM
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
3 min read
Williamsburg Therapy Group: Jul 22, 2024 3:06:47 PM
Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
Williamsburg Therapy Group: Jul 11, 2024 2:03:23 PM
The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
4 min read
Williamsburg Therapy Group: Jul 11, 2024 1:04:42 PM
It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...
3 min read
Williamsburg Therapy Group: Jun 26, 2024 4:37:10 PM
Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...
4 min read
Williamsburg Therapy Group: Jun 19, 2024 12:07:16 PM
Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...
4 min read
Williamsburg Therapy Group: Jun 7, 2024 12:42:03 PM
When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
4 min read
Williamsburg Therapy Group: May 30, 2024 11:52:18 AM
If you've never been to a therapy session, getting started with therapy can feel scary. Therapy is an unknown territory, and therefore you may be...
3 min read
Williamsburg Therapy Group: May 9, 2024 2:39:19 PM
A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...
4 min read
Williamsburg Therapy Group: Apr 23, 2024 12:51:30 PM
When most of us discuss bullying, we have a picture in our minds of physical bullying in a school community—a child being pushed around on a...
