4 min read
Williamsburg Therapy Group: Apr 23, 2024 12:51:30 PM
When most of us discuss bullying, we have a picture in our minds of physical bullying in a school community—a child being pushed around on a...
4 min read
Williamsburg Therapy Group: Apr 15, 2024 4:44:24 PM
Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...
4 min read
Williamsburg Therapy Group: Apr 9, 2024 2:07:59 PM
Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...
4 min read
Williamsburg Therapy Group: Apr 9, 2024 1:49:55 PM
Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...
3 min read
Williamsburg Therapy Group: Apr 9, 2024 1:09:40 PM
What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...
4 min read
Williamsburg Therapy Group: Mar 29, 2024 1:58:14 PM
Most of us have heard of post-traumatic stress disorder (PTSD), but fewer may be aware of the relatively new diagnosis of complex PTSD. In this...
4 min read
Williamsburg Therapy Group: Mar 28, 2024 4:45:45 PM
Some of us may be aware that we practice avoidance behaviors, while others may have no idea. After all, isn't it a good idea to avoid stress? Some...
4 min read
Williamsburg Therapy Group: Mar 20, 2024 2:40:48 PM
Self-discovery is a term that is often thrown around, and less often truly understood. What is self-discovery? And how can it benefit you? In this...
4 min read
Williamsburg Therapy Group: Mar 20, 2024 2:12:43 PM
During the COVID-19 pandemic, people around the world engaged in self-isolation to avoid the spread of infectious disease. While this helped in some...
4 min read
Williamsburg Therapy Group: Mar 4, 2024 5:31:15 PM
Life as a human being is stressful, and many of us spend a lot of time and energy trying to manage that stress. That being said, anxiety disorders...
