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Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in Austin

therapy office in austin

3 min read

What Should I Do If I'm Attracted to My Therapist?

A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...

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Man who has been bullied

4 min read

Bullying by Exclusion: How This Common Tactic is Used, and How to Heal

When most of us discuss bullying, we have a picture in our minds of physical bullying in a school community—a child being pushed around on a...

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4 min read

Does Hypnosis Therapy Work?

Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...

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Woman in Therapy

4 min read

How a Gender Therapist Can Help You, and How to Find One in Your Area

Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...

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woman in therapy

4 min read

How To Safely Embrace Your Flaws and Imperfections

Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...

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therapy room in austin

3 min read

Perfectly Imperfect: How to Overcome Perfectionism

What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...

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A man suffering from complex PTSD

4 min read

What is Complex PTSD? Causes, Symptoms, and Recovery

Most of us have heard of post-traumatic stress disorder (PTSD), but fewer may be aware of the relatively new diagnosis of complex PTSD. In this...

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woman with avoidance behaviors in the therapy room

4 min read

What is Avoidance Behavior? Examples, Impacts, & How to Build Healthy Coping Strategies

Some of us may be aware that we practice avoidance behaviors, while others may have no idea. After all, isn't it a good idea to avoid stress? Some...

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austin skyline

4 min read

What is a Self-Discovery Journey? And How Do I Get Started?

Self-discovery is a term that is often thrown around, and less often truly understood. What is self-discovery? And how can it benefit you? In this...

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therapy couch illustration

4 min read

Why Do People Isolate Themselves, and What Are the Effects on Mental Health?

During the COVID-19 pandemic, people around the world engaged in self-isolation to avoid the spread of infectious disease. While this helped in some...

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