4 min read
Can Stress Make You Sick? The Truth Behind Chronic Stress
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
4 min read
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
3 min read
Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
4 min read
It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...
3 min read
Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...
4 min read
Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...
4 min read
When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
4 min read
If you've never been to a therapy session, getting started with therapy can feel scary. Therapy is an unknown territory, and therefore you may be...
3 min read
A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...
4 min read
When most of us discuss bullying, we have a picture in our minds of physical bullying in a school community—a child being pushed around on a...