Skip to the main content.

Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in Austin

a therapy room

4 min read

Do I need therapy? Common Signs That Therapy May Be The Right Choice

Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...

Read More
Therapy couch

3 min read

The DSM-5 Criteria for ADHD: How Is Adult ADHD Diagnosed?

Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...

Read More

3 min read

Daily Positive Affirmations to Promote Personal Growth

Many of us can go through periods where our self esteem feels low and negative thoughts seem to take over. It may be because we're going through...

Read More

3 min read

Solution-Focused Brief Therapy and How It May Help You

Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...

Read More

4 min read

Can codependency and PTSD be caused by childhood trauma?

Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness,...

Read More

4 min read

What causes anger management problems?

Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of a number of mental health...

Read More

3 min read

Can Changing Your Diet Boost Mood and Help Manage Depression Symptoms?

Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...

Read More

4 min read

Learning to Nurture Yourself: Self Nurturing Activities

Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention....

Read More
therapy couch

3 min read

Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More

Experiencing trauma or witnessing a traumatic event can have a negative impact on mental health and permanently affect emotional and psychological...

Read More

4 min read

Does Hypnosis Therapy Work?

Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...

Read More