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Individual Therapy in Austin (4)

4 min read

What Is The Stress Bell Curve and How Does it Correlate to Stress and Performance?

Also known as the inverted-U model of arousal and performance, the Yerkes Dodson law posits that your level of performance correlates to your stress...

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5 min read

Why is vulnerability important? Here's what psychology says.

Struggle with vulnerability? Feel like you can't relate to others? Ironically, you're not alone.

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4 min read

Sympathy vs. Empathy: What exactly is the difference?

Sympathy is the ability to acknowledge and respect that someone else is experiencing an emotion - typically a negative one like pain or regret.

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3 min read

Managers, Exiles, and Firefighters: How Internal Family Systems Therapy Works

In the therapy world, there are hundreds of modalities, or methods of therapy, that each differ in their execution, effectiveness, and the theory...

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4 min read

Way More Than Fight or Flight: The Six Trauma Responses and What They Mean

Note: This is an informational article about how the brain reacts to psychological trauma. If you are looking for emergency trauma response services,

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