4 min read
What is Avoidance Behavior? Examples, Impacts, & How to Build Healthy Coping Strategies
Some of us may be aware that we practice avoidance behaviors, while others may have no idea. After all, isn't it a good idea to avoid stress? Some...
Individual Therapy in Austin (4)
4 min read
What is a Self-Discovery Journey? And How Do I Get Started?
Self-discovery is a term that is often thrown around, and less often truly understood. What is self-discovery? And how can it benefit you? In this...
4 min read
Why Do People Isolate Themselves, and What Are the Effects on Mental Health?
During the COVID-19 pandemic, people around the world engaged in self-isolation to avoid the spread of infectious disease. While this helped in some...
4 min read
How bad can anxiety get? Effects of Severe Anxiety Disorders on the Body
Life as a human being is stressful, and many of us spend a lot of time and energy trying to manage that stress. That being said, anxiety disorders...
3 min read
The Effects of Anxiety on the Body Over Time
Stress is a common factor in human life, and anxiety disorders are one of the most common mental health disorders. Most of us tend to worry now and...
4 min read
How to Tell the Difference Between Stress and Anxiety, and When to Get Help
We often use the words stress and anxiety interchangeably, and while they are in a similar wheelhouse, there are some major differences between...
4 min read
Do I need therapy? Common Signs That Therapy May Be The Right Choice
Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...
3 min read
The DSM-5 Criteria for ADHD: How Is Adult ADHD Diagnosed?
Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...
3 min read
Daily Positive Affirmations to Promote Personal Growth
Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
3 min read
Solution-Focused Brief Therapy and How It May Help You
Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...