5 min read
How To Get Better at Routines: A Guide For Austinites
Many of us start each new year with a series of fresh resolutions - one of the most popular being the start of building a healthy routine. Daily...
Individual Therapy in Austin (6)
4 min read
Texas Online Therapy: The Ultimate Guide
If you've considered seeking therapy, there's a good chance you've heard about online counseling. While still a comparatively new innovation, online...
4 min read
Therapy for Life Transitions in Austin: What to Know
Life transitions can be stressful but ultimately rewarding if we know how to cope with the negative feelings that come along with them. Major life...
4 min read
How much does therapy cost in Austin?
While many of us may have considered therapy at some point in our lives, often the question arises, "How much does therapy cost?" Therapy is not...
4 min read
The Importance of Addressing Women's Mental Health
In a world that often seems chaotic, health and wellness are popular but ultimately difficult goals that most people seek to attain. Mental health in...
4 min read
What Is The Stress Bell Curve and How Does it Correlate to Stress and Performance?
Also known as the inverted-U model of arousal and performance, the Yerkes Dodson law posits that your level of performance correlates to your stress...
5 min read
Why is vulnerability important? Here's what psychology says.
Struggle with vulnerability? Feel like you can't relate to others? Ironically, you're not alone.
4 min read
Sympathy vs. Empathy: What exactly is the difference?
Sympathy is the ability to acknowledge and respect that someone else is experiencing an emotion - typically a negative one like pain or regret.
4 min read
How To Bring Up Depression and Anxiety with Your Doctor: Starting Your Mental Health Journey
Key Takeaways: