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Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in Austin (5)

woman struggling with anger issues

3 min read

Why am I always angry? Here is what psychology says.

In the realm of human emotions, anger is considered one of the most severe. It's often considered unprofessional, unfair, and unproductive.

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man feeling frustrated with a lot of activity

4 min read

How To Manage Anger: 3 Tips For Peace of Mind

It starts with simply getting annoyed—someone cuts you off in traffic or forgets to do a simple chore. As the situation unfolds, however, you feel...

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therapist offers psychotherapy to patient

6 min read

Psychotherapy in Austin: What To Expect From Your First Session

Psychotherapy is a scientific term for talk therapy. It involves evidence-based practices and discussions provided by a licensed therapist or...

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woman feeling down during the winter

2 min read

Our Tips For Seasonal Depression

Some people like the cold weather of winter and spring, but others hate the frequent rain and lack of sunlight. If you experience the winter blues...

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