4 min read
Can codependency and PTSD be caused by childhood trauma?
Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness,...
Individual Therapy in Austin (5)
4 min read
What causes anger management problems?
Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of several mental health...
3 min read
Can Changing Your Diet Boost Mood and Help Manage Depression Symptoms?
Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...
4 min read
Learning to Nurture Yourself: Self Nurturing Activities
Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention....
3 min read
Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More
Experiencing trauma or witnessing a traumatic event can harm mental health and permanently affect emotional and psychological function. Trauma therapy
4 min read
How To Make Friends as an Adult in Austin
Making friends as a child can be the easiest thing in the world: meeting new friends in the neighborhood or at school is almost second nature. How to...
4 min read
Can adults be bullied? Yes, and it can be serious.
When most of us think of bullying behavior, we conjure up images of children pushing each other on the playground, or even harassing each other...
3 min read
Is healing linear? How Mental Health Ebbs and Flows
When considering mental health, many people assume the healing process is a linear process: a straight line from feeling bad to feeling better....
3 min read
How Our Parents Can Affect Us: The Austinite's Guide to Intergenerational Trauma
Trauma is a response to certain situations that have enabled us to survive as a human species. When confronted with stress, we respond in a way that...
4 min read
How Can Childhood Emotional Neglect Affect Us in Adulthood?
The effects of childhood emotional neglect don't just stop after childhood. Unfortunately, the trauma of neglectful parents can stay with us our...