4 min read
My Job Is Stressing Me Out: Conquer Job Stress and Find Inner Peace
Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...
Individual Therapy in Austin (3)
4 min read
How to Tell If Therapy Is Working: The Ultimate Guide
When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
4 min read
I'm New to Therapy. How Do I Prepare for a Therapy Session?
If you've never been to a therapy session, getting started with therapy can feel scary. Therapy is an unknown territory, and therefore you may be...
3 min read
What Should I Do If I'm Attracted to My Therapist?
A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...
4 min read
Bullying by Exclusion: How This Common Tactic is Used, and How to Heal
When most of us discuss bullying, we have a picture in our minds of physical bullying in a school community—a child being pushed around on a...
4 min read
Does Hypnosis Therapy Work?
Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...
4 min read
How a Gender Therapist Can Help You, and How to Find One in Your Area
Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...
4 min read
How To Safely Embrace Your Flaws and Imperfections
Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...
3 min read
Perfectly Imperfect: How to Overcome Perfectionism
What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...
4 min read
What is Complex PTSD? Causes, Symptoms, and Recovery
Most of us have heard of post-traumatic stress disorder (PTSD), but fewer may be aware of the relatively new diagnosis of complex PTSD. In this...