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Mental Health Tips & Advice

Hear from our experts. 

Child Therapy in Austin

a child with brimming self-esteem

4 min read

How to Improve My Child's Self Esteem: Effective Tips and Strategies

Positive self-esteem can be an essential factor in child development. It helps to contribute to positive social behavior, is protective against...

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A woman with postpartum depression

4 min read

How Postpartum Depression is Treated

Pregnancy, birth, and the immediate aftermath of parenting are times of enormous change and upheaval in a person's life. Pregnant and postpartum...

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a teen in therapy

4 min read

Effective Therapy Activities for Teens

Most of us understand that there is some difference to how therapy sessions are structured for teens and adults. However, many parents may be...

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a child in therapy

4 min read

When Sibling Rivalry Gets Out of Hand: Effective Exercises for Sibling Bonding

Sibling relationships can be messy. Of course, parents would love for their children to love and support each other, but even in the best of...

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A family relaxing after a therapy session

4 min read

What Do We Talk About in Family Therapy? Different Approaches, How it Can Help, and When to Schedule a Session

Family therapy is a type of talk therapy treatment that is specifically designed to assist with issues faced within the family unit that can...

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Man who has been bullied

4 min read

Bullying by Exclusion: How This Common Tactic is Used, and How to Heal

When most of us discuss bullying, we have a picture in our minds of physical bullying in a school community—a child being pushed around on a...

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image of a child in a therapy room

4 min read

Childhood Emotional Neglect: Effects Across the Lifespan, and How To Heal

The effects of emotional neglect in childhood are not always as cut and dried as you may think. This is partly because all types of childhood...

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woman in therapy

3 min read

CBT Therapy as an OCD Treatment: What To Know

OCD, short for obsessive compulsive disorder, is a chronic and debilitating mental health condition that affects over 7.5 million Americans. It's...

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child and family at a therapy session

4 min read

The Ultimate Guide to Depression in Children

Key Takeaways Child depression is on the rise, having nearly doubled over the last three years. Treatment for child depression, by contrast, has...

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Teen boy in a therapy session

5 min read

Does my teen need counseling? Teen Counseling Guide for Austin

Being the parent of a teenager can be extremely rewarding. But it also comes with a unique set of challenges, especially in regards to mental health.

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