5 min read
Individual Therapy in Austin (2)
4 min read
What Causes Social Anxiety: Understanding the Root of Your Fears
Social anxiety is one of those catch-all phrases that people use to describe a general nervousness around public speaking or big parties. While these...
5 min read
I'm Getting the Silent Treatment: When It’s Abuse and How to Break the Cycle
While it can be incredibly frustrating when someone gives you the silent treatment, in some cases, it can be a red flag for even bigger problems....
4 min read
Can Stress Affect My Libido? The Surprising Ways Stress Impacts Your Sex Life
A wide range of factors, both physical and emotional, can affect sexual function. Sexual arousal is made up of a complicated combination of hormones,...
3 min read
Accommodations for Employees with Mental Health Conditions
Many of us experience times when we feel overwhelmed by life, but for some people, mental illness can create challenges that make it difficult to...
4 min read
Can Stress Make You Sick? The Truth Behind Chronic Stress
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
3 min read
Can Being Kind Help Mental Health? The Surprising Benefits You Need to Know
Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
Do I Need a New Therapist? 9 Reasons Why Therapy May Not Be Working for You
The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
4 min read
Can a Therapist See a Husband and Wife Separately?
It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...
3 min read
What is Interpersonal Process Theory: A Comprehensive Guide
Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...