4 min read
What Are Neurotransmitters: Understanding the Brain’s Chemical Messengers
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
4 min read
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
3 min read
People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors...
4 min read
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...
4 min read
Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...
4 min read
We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
4 min read
Please consult a medical professional before making medical decisions.
4 min read
Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...
4 min read
There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...
4 min read
Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...