Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in NYC

4 min read

Understanding the Five Stages of Grief: What Are the Stages of Grief and How to Cope

Grief is common, and yet many of us don't actually understand the grieving process very well. Most recognize that there are stages of grief, but how...

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4 min read

What to Do When Your Parents Are Fighting: A Guide to Coping and Staying Strong

Parents fighting can be a stressful situation, and one that can feel intensely personal. However, it's important to understand that when parents...

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4 min read

My Wife Has Postpartum Depression: A Guide to Supporting Your Partner

Postpartum depression isn't something that people like to talk about. Childbirth is supposed to be a joyous, exciting time, and those experiencing...

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a man with his therapist

4 min read

Can You Be Friends with Your Therapist: Understanding the Boundaries and Possibilities

It's not unusual for those who see a therapist to feel that their therapy relationship means something more. Such a relationship is intimate in many...

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a family

4 min read

A Practical Guide: How to Get Help for Someone with Mental Illness

NOTE: Williamsburg Therapy Group is NOT a crisis line. If you are experiencing an emergency, CALL 911.

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a couple bonding before marriage

4 min read

Essential Topics to Discuss Before Marriage for a Stronger Bond

While the media focuses on the importance of a wedding day, there are so many more things to discuss before marriage to ensure that your relationship...

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a man experiencing intrusive thoughts

4 min read

How to Reduce Intrusive Thoughts: Effective Strategies for a Peaceful Mind

Unwanted intrusive thoughts can be a symptom of a number of mental health conditions, but they can also happen to anyone under the right...

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two friends about to drift apart

3 min read

How to Deal with Drifting Friendships: A Guide to Navigating Distance and Change

Social groups can be an extremely important aspect of your life, with strong relationships offering both mental and physical health benefits. That...

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