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Mental Health Tips & Advice

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Individual Therapy in NYC

A woman experiencing anxiety

4 min read

How to Recognize Separation Anxiety in Adults

When most of us think about separation anxiety disorder, we picture toddlers clinging to a parent or refusing to talk to a stranger. However,...

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woman in therapy

4 min read

Therapy vs Life Coaching: Navigating Your Path to Personal Growth

Therapy and life coaching therapy are often spoken about in the same context, and both may be helpful in certain situations. However, there are...

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People in CBT Therapy

4 min read

Is cognitive behavioral therapy for me? Types of CBT and How Their Used

While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...

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4 min read

Exploring Client Confidentiality: What Are Therapists Required to Report?

Therapist patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...

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4 min read

8 Celebrities Who Have Gone to Therapy

With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...

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therapy room

3 min read

Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder

While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...

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a therapy room

3 min read

What to Do When Therapy Isn't Working for You

While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...

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woman who may need therapy for racial trauma

4 min read

Treatment Strategies for Race-Based Traumatic Stress

Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...

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woman in therapy for work stress

3 min read

Proven Strategies to Handle Stress at Work — in the Moment and Long Term

One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...

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3 min read

Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder

The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...

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