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Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in NYC (3)

a woman who may need therapy

4 min read

How to Tell Your Friend or Loved One They Might Need Therapy

Mental health can be a touchy subject. There is still a stigma attached to mental health issues, and many can be sensitive to the idea that they may...

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perinatal therapy room

4 min read

Expectant Moms: What You Should Know About Mental Health During and After Pregnancy

For those becoming new parents for the very first time, there is a lot that we don't know. Experience teaches, but often friends and family are...

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a family reads a book

4 min read

Exploring the Top Psychology Books Everyone Should Read

An engaging book is one of the best ways to learn more about human nature and human behavior and to observe the beauty of everyday life. Psychology...

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therapy couch

4 min read

How Do I Meditate? A Beginners Guide To Multiple Styles of Practice

An ancient practice, meditation has been a part of many societies and is not only still common today but has actually undergone a resurgence in...

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A woman experiencing anxiety

4 min read

How to Recognize Separation Anxiety in Adults

When most of us think about separation anxiety disorder, we picture toddlers clinging to a parent or refusing to talk to a stranger. However,...

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woman in therapy

4 min read

Therapy vs Life Coaching: Navigating Your Path to Personal Growth

Therapy and life coaching therapy are often spoken about in the same context, and both may be helpful in certain situations. However, there are...

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People in CBT Therapy

4 min read

Is cognitive behavioral therapy for me? Types of CBT and How Their Used

While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...

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4 min read

Exploring Client Confidentiality: What Are Therapists Required to Report?

Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...

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4 min read

8 Celebrities Who Have Gone to Therapy

With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...

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therapy room

3 min read

Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder

While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...

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