4 min read
Creating Life Balance: How to Ask for Time Off Work for Mental Health
There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...
Individual Therapy in NYC (3)
4 min read
Should I See a Therapist or a Psychologist? Find the Right Mental Health Professional for You
Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...
4 min read
What Is Emotional Rational Therapy: Understanding the Science Behind Emotional Balance
An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...
3 min read
Can Depression Be Treated Without Medication?
Depression is one of the more common mental health problems, diagnosed in approximately one out of five Americans at some point in their lives....
4 min read
I'm Sad About Turning 50; What Can I Do?
Younger people don't spend too much time thinking about old age, but as life goes on you may find yourself ruminating on gray hair, decreased energy,...
4 min read
Need Help With Self-Care? How to Prioritize Yourself and Boost Mental Health
Practicing self-care is a common refrain in media across the board, and while many of us spend a lot of time and energy intending to practice...
4 min read
Evidence-Based Ways to Deal With Gender Dysphoria
Gender dysphoria and transgender health are topics that often come up in the media, but aren't always portrayed with respect and the appropriate...
3 min read
What Are Repressed Memories And How Can Therapy Help the Healing Process?
Traumatic memories can be a problem for many people, developing into mental health conditions such as depression, anxiety, PTSD, and other disorders....
4 min read
What is Transference in Therapy: How to Recognize it and What to Do
Transference occurs when a person directs desires or feelings related toward someone in their lives toward someone who is not that person. Hence the...
4 min read
Children vs Adult Psychology: How Are They Different?
Mental health issues can be experienced at any age, especially in cases of trauma and other negative environmental factors. While therapy is...