Skip to the main content.

Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in NYC (3)

4 min read

Anger Management Therapy in Brooklyn: What To Know

Everyone deals with anger in some capacity; it's a normal and oftentimes healthy emotion. However, for certain people, anger can escalate to the...

Read More

4 min read

How To Deal with Body Dysmorphia During Pregnancy

You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...

Read More

4 min read

Postpartum Bipolar Disorder: Signs and Symptoms

We often romanticize the process of pregnancy and childbirth.

Read More

3 min read

Setting Boundaries with Your Therapist: A Comprehensive Guide

Ever felt unsure about how to navigate your relationship with your therapist? Setting boundaries in therapy is crucial for creating a safe and...

Read More

3 min read

Is gestalt therapy legitimate? Here's what the science says.

For the most part, real talk therapy practices stick with modalities and methods of therapy that are backed by considerable amounts of scientific and...

Read More

4 min read

Psychodynamic Therapy: How Analyzing Your Past Can Help You In The Present

Sigmund Freud is to mental health what Galileo is to astronomy - but that's not the praise many think it is.

Read More

4 min read

Interpersonal Therapy: Examples and How It Works

Many forms of therapy are primarily concerned with the relationship between the self (lower case "s") and the Self (capital "S'). That is, therapy...

Read More

4 min read

Does Anger Management Therapy Work?

Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.

Read More

4 min read

Why is depression more common in women?

Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...

Read More