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4 min read

Take the First Step: Do I Need Therapy Quiz

A woman who may need therapy

Please consult a medical professional before making medical decisions.

Recognizing Signs You Need Therapy

Mental health services can help those struggling with emotional difficulties, mental health concerns, or life challenges. But not only is therapy for the treatment of mental health conditions or major problems, it can also help those:

  • Experiencing difficulty concentrating, low mood, or feeling overwhelmed
  • Coping with significant life transitions, relationships, or emotions
  • Needing help to manage daily life, including work, school, or personal responsibilities

Benefits of Seeking Professional Help

Addressing well-being through therapy can improve both mental and physical health. A therapist can help you gain a deeper understanding of your thoughts, feelings, and behaviors. They can heal old emotional trauma, and help you to develop coping skills, communication strategies, and emotional tools that can help you lead a more vibrant and fulfilling life.

Do I Need Therapy Quiz: A Quick and Simple Assessment

This brief quiz will take you through some common signs and symptoms that can indicate you may benefit from therapy.

Answer each of the following questions with a number from 1-5:

  • 1 for disagree strongly
  • 2 for disagree slightly
  • 3 for unsure
  • 4 for agree slightly
  • 5 for agree strongly

If you answer 5 for 3 or more of these questions, you may want to seek advice from a professional about how to better manage stress, work on relationship-building, and enjoy a more fulfilling life.

1. I no longer feel the same interest in activities I used to enjoy.

People who experience depression often have anhedonia, which means that they have difficulty or are unable to enjoy life the way they used to. It can be a debilitating symptom, and create feelings of hopelessness.

2. I find that life challenges often feel overwhelming.

Anxiety disorders can often leave an individual feeling overwhelmed, even by challenges that most people have little difficulty coping with. Some big challenges like loss or death can impact anyone, and a person who is navigating these can benefit from therapy, even if they aren't experiencing a mental health condition.

3. Friends and family members tell me that they are worried about my mental health.

Sometimes it's easier for someone close to you to notice that you could benefit from therapy. Sometimes personal struggle blinds us to our own feelings and emotions, and when people you love talk about you seeing a therapist, it may be a good idea to listen to them.

4. I feel worried about many things, even when others tell me it's not really a big deal.

If you find yourself worrying constantly, even when you sense it's not an appropriate reaction to the situation, you may be experiencing a overactive stress response. A therapist can help you learn to manage this response, and decrease worry over time.

5. Negative emotions like anxiety, anger, or sadness have been impacting my life or relationships.

The diagnosis of most mental health disorders include that the symptoms must impact your daily life. If you find that your personal or professional life is suffering due to negative thoughts, emotions, or behavior, therapy can help.

6. I get a lot of muscle pain, especially around the neck and shoulders, even though my doctor has given me a clean bill of health.

Individuals who are under a lot of stress will often feel aches and pains due to the tensing of their muscles, especially around the neck and shoulder areas. A therapist can help you talk through and process any pressures, as well as offer relaxation exercises that can reduce stress in day-to-day living.

7. I find myself losing my temper easily.

Anger is commonly seen in those who are feeling unbalanced. If you sense that you are angry in a way that is having a negative impact, therapists can offer tools for managing and reducing that anger.

8. I find myself unable to focus on tasks at work or at home.

Having problems focusing is a common symptom of both depression and anxiety disorders. It can also just be a sign that you need to practice letting your body physically relax.

9. I get frequent stomachaches, especially when I'm around other people or feeling nervous.

Gastrointestinal upset like nausea, diarrhea, and heartburn can be frequent when you are anxious, or stressed out.

10. I have difficulty maintaining relationships with other people.

If you are having continual problems with personal relationships, romantic or platonic, you may want to work with a professional to find out what you can change. Therapists can offer insight, and educate on healthy relationship and communication skills.

11. I frequently feel overwhelmed.

It's hard to live your best life when you are constantly battling stress. You can learn to manage and cope with the expertise of a professional.

12. I frequently feel like I'm struggling, and I find it difficult to cope.

Teaching coping skills is a common technique used by therapists. You don't need to feel like you're struggling all the time; help is available.

Building a Strong Foundation for Mental Health

Working with a mental health professional can help you identify problems, offer a diagnosis for any disorders, and determine the best approach for addressing life challenges. If you find that you recognize challenges after taking this therapy test, consider seeking help for guidance in creating a more relaxed and fulfilling life. Therapy approaches can include cognitive behavioral therapy, psychodynamic therapy, or other approaches; it all depends on what aligns best with your needs.

A mental health professional can help you develop a personalized plan to take control of your mental health journey. Alongside this, you can employ some lifestyle habits that can support wellness, including:

  • Building a support network of family and friends
  • Continuing to prioritize mental health and well-being
  • Practicing mindfulness, including breathing exercises, visualization, or meditation
  • Getting outside in nature on a regular basis
  • Prioritizing sleep

Explore Therapy in Austin, TX

Whether you are struggling with emotional concerns, or simply feel that your day-to-day living could use improvement, therapy can be beneficial.

At Williamsburg Therapy Group, our team of doctoral-level psychotherapists offer both online and in-person sessions to accommodate a busy life, and allow you to work with a provider that can meet your individual therapy needs.

If you are seeking help for any reason, give us a call today, and our patient coordinator will help you find the right Austin therapist to help you identify your trouble, and offer tools and strategies to manage stress, heal past hurts, and build and maintain healthy relationships.

Book a Therapy Session in Austin Today

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