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Taking a mental health day when you're feeling overwhelmed can be the difference between thriving in your career or schoolwork and experiencing burnout. Physical and mental wellness in the workplace has become a popular topic of conversation in the...
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IMPORTANT NOTE:Williamsburg Therapy Group is not a crisis line, nor is it equipped to handle medical or psychiatric emergencies. If you are...
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For generations, social conventions have obligated individuals to not only take care of their own family but also extend help to other family...
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While paranoia makes for an interesting plot device in spy thrillers or horror movies, in real life it can be disruptive, distressing, and the...
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Many people have at least a passing understanding of certain personality disorders: someone may call another person a "narcissist" or a "sociopath,"...
5 min read
While mental health professionals and other experts continue to fight stigma around adult mental health, childhood mental health disorders are even...
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In today's fraught political environment, transgender people find themselves a common target of vitriol, misinformation, discrimination, stigma, and...
3 min read
It's not uncommon to occasionally feel guilty or unworthy of the good things in your life. But if this is a pervasive feeling for you, there may be...
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Feeling unwanted can be a common problem, but it may also be both pervasive and debilitating. Negative thoughts around who you are can contribute to...
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When most people think about post-traumatic stress disorder, they picture veterans having flashbacks of dramatic, violent scenes of war. However,...