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Williamsburg Therapy Group

4 min read

How Postpartum Depression is Treated

Pregnancy, birth, and the immediate aftermath of parenting are times of enormous change and upheaval in a person's life. Pregnant and postpartum women can develop depressive symptoms around these events due to hormonal changes, or simply because of...

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a teen in therapy

4 min read

Effective Therapy Activities for Teens

Most of us understand that there is some difference to how therapy sessions are structured for teens and adults. However, many parents may be...

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therapy office in austin

3 min read

What Should I Do If I'm Attracted to My Therapist?

A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...

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therapy couch

4 min read

Evidence-Based Ways to Deal With Gender Dysphoria

Gender dysphoria and transgender health are topics that often come up in the media, but aren't always portrayed with respect and the appropriate...

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woman with repressed trauma

3 min read

What Are Repressed Memories And How Can Therapy Help the Healing Process?

Traumatic memories can be a problem for many people, developing into mental health conditions such as depression, anxiety, PTSD, and other disorders....

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a man under stress

4 min read

How to Reduce Stress From Life Changes

Most of us have to deal with life change at some point or another. This can be moving to a new city, getting married, getting divorced, having a...

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a family at a therapy session

4 min read

How To Recognize Toxic Family Members, and What To Do About It

Media offers us a vision of family that is often quite skewed. A warm family dynamic with family members who unconditionally love and support each...

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A child in the therapy room

4 min read

What Is Oppositional Defiant Disorder (ODD)?

Oppositional defiant disorder is a type of conduct disorder that includes an ongoing pattern of behavior including anger, and opposing or defying...

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A woman has anxiety

4 min read

Creating an Anxiety Action Plan For Your Anxiety Disorder

For many of us, the stress of daily activities or life transitions can lead to feeling overwhelmed. In some cases, this can lead to chronic anxiety,...

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man who needs psychiatric drugs

4 min read

Medication Management: How to Avoid Overuse of Psychiatric Drugs

Always consult a doctor for dosage and usage information of any prescription drugs. Never take a medication that was not specifically prescribed for...

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