Williamsburg Therapy Group

5 min read

What to Do When You Fall in Love with Your Friend: A Practical Guide

Emotional intimacy can happen with a platonic relationship or an intimate one. In some cases, you may start out as friends but then develop romantic feelings for a person. This isn't an unusual scenario when you develop a strong connection and spend...

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4 min read

How Can I Become More Assertive? Practical Tips for Everyday Life

Some people are naturally assertive, understanding what they want and using their own abilities to ask for what they need. However, many lack...

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4 min read

Why Am I Unhappy with My Life? Understanding the Causes and Solutions

Most people have days like that every now and then. Days where you may feel sluggish and unhappy, out of control, or dissatisfied with life. However,...

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3 min read

Why Do I Get Overwhelmed So Easily? Understanding Causes and Solutions

It can feel frightening when your nervous system reacts overtime in situations that don't seem to warrant it. Feeling stressed can be common, but...

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3 min read

My Child Is a Bully: What Can I Do to Help Change Their Behavior?

Why do kids bully others? Sometimes the answer is obviously that it's a learned behavior when a child comes from a violent household, but in other...

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5 min read

My Child Won’t Listen to Me: Effective Strategies for Parents

Parenting isn't easy, and when a child ignores your guidance, it can be incredibly frustrating. However, with the expectation that kids pay attention...

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4 min read

Is It Love or Infatuation? 7 Signs to Understand Your Feelings

When you meet someone who you have strong feelings for, your heart beats faster, you may begin to imagine a life with them, and your attention may...

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4 min read

How Do I Know If My Relationship Is Over? Key Signs to Consider

A long-term relationship in which the partners feel comfortable can be difficult to let go of, even when there is no meaningful connection. In fact,...

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4 min read

What is mindfulness, and how does it impact mental health?

"Mindfulness" is a word that is thrown around so much in current media that it can seem almost like a buzzword, without any real-world significance....

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4 min read

What is the mind-body connection? Exploring the Impacts of the Brain on the Body

Most everyone understands that caring for our physical health leads to a longer, more active life in most cases. However, we don't always quite...

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