4 min read
Person- or client-centered therapy can be a confusing term because isn't all therapy supposed to be client-centered therapy? However, a person-centered approach works in a slightly different way than typical psychotherapy, and person-centered...
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4 min read
Self-harm can be a touchy subject even between people with close relationships. Self-harm behaviors are often hidden, and speaking up when you notice...
4 min read
Depression is a very treatable but significantly undertreated mental disorder, as many people who are experiencing major depressive disorder simply...
4 min read
It's not unusual to experience a moment when our emotions feel out of control and we end up saying or doing something that we regret. But why does...
3 min read
"I'm so depressed" is a common phrase to use when we're feeling sad. Sadness and depression are terms often used interchangeably, though there are...
3 min read
Relationship problems are common, especially in close ties like longstanding romantic relationships. Understanding our communication habits and...
4 min read
What if someone took your favorite object in the whole world and moved it to another room, and from that moment on it ceased to exist forever?...
4 min read
Many of us have a moment where we look in the mirror and feel unhappy with what we see. It's not uncommon to have unkind thoughts about our...
5 min read
Helicopter parenting or helicopter parents are topics frequently discussed across different forms of media, and most of us have a vague idea of what...
4 min read
An emotionally manipulative parent can create a number of challenges in a child's sense of self, their relationships, and their daily functioning...