4 min read
Loss can cause complex emotions that leave a grieving person feeling like their life is forever changed. Symptoms can feel intense, even affecting your physical health or leading to other challenges like substance abuse as you attempt to numb the...
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5 min read
Planes fly almost entirely without incident by the thousands every hour of the day, and yet fear of flying continues to be a common fear for many. A...
4 min read
People with social anxiety can have an especially difficult time finding a career that allows them to work in a space that is in their comfort zone...
4 min read
Making new friends isn't as simple as it was when you were a kid. In those days you might approach someone at the playground and ask them to play and...
4 min read
Social anxiety can be about more than simply feeling nervous at a party or sweating before a presentation. As with other mental health problems,...
4 min read
Have you ever found yourself giving your partner the silent treatment because you didn't get your way? Using sarcasm or under-your-breath comments to...
4 min read
Many people minimize sleep deprivation in their own lives and blow off sleep problems. However, research has consistently found strong links between...
3 min read
ADHD is a neurodevelopmental disorder that has been increasingly diagnosed in adults in recent years. It can be very disruptive to daily life and...
5 min read
Many people, when thinking about major and minor depression, have a mental image of younger adults or teens. However, aging itself is a major life...
4 min read
Most people deal with challenges like fights over money, lack of intimacy, or parenting differences...it's when these problems get out of hand that...