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Have you ever felt butterflies in your stomach when you're feeling nervous? Most of us at one time or another in our lives have felt this type of physical reaction to a stressful situation. For some, however, this nervous fluttering can feel more...
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Healthy eating is a topic you'll find splashed across all forms of media, with thousands of influencers touting a "healthy diet", lists of "healthy...
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When a friendship feels one-sided, you may have a hard time realizing that there's a problem, especially if you're a giver. You might sometimes find...
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Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during...
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Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...
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Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...
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Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...
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NOTE: Williamsburg Therapy Group is NOT a crisis line, nor a general emergency line. If you are feeling physical symptoms and are unsure if they are...
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Many marriages end in a divorce which feels unexpected to one partner or the other. They may say things like "We barely ever fight!" "I thought...
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While you may recognize that a relationship, whether it be a friend, family member, or romantic partner, is not great for you, it is very often...