3 min read
Williamsburg Therapy Group: Feb 23, 2024 5:31:36 PM
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and benefit self-growth, they may not work for everyone. The good news is, that for many individuals who...
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4 min read
Williamsburg Therapy Group: Feb 15, 2024 4:13:16 PM
Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...
3 min read
Williamsburg Therapy Group: Feb 15, 2024 3:43:55 PM
Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...
3 min read
Williamsburg Therapy Group: Feb 15, 2024 3:36:14 PM
Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...
4 min read
Williamsburg Therapy Group: Feb 15, 2024 3:08:03 PM
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
4 min read
Williamsburg Therapy Group: Feb 15, 2024 2:52:35 PM
Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....
3 min read
Williamsburg Therapy Group: Feb 5, 2024 3:23:46 PM
Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
3 min read
Williamsburg Therapy Group: Feb 5, 2024 3:15:09 PM
Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
3 min read
Williamsburg Therapy Group: Feb 5, 2024 2:55:20 PM
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
4 min read
Williamsburg Therapy Group: Feb 5, 2024 2:41:51 PM
Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...
