4 min read
Supporting a Friend with Depression: Effective Ways to Help Them Heal
NOTE: Williamsburg Therapy Group is NOT a crisis center. If you are experiencing a mental health emergency, please call 911 or 988.
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3 min read
Are Mental Health Days Effective? Exploring Their Impact on Well-Being
Taking a mental health day when you're feeling overwhelmed can be the difference between thriving in your career or schoolwork and experiencing...
4 min read
Understanding Why People Self-Harm: The Psychological Factors
IMPORTANT NOTE:Williamsburg Therapy Group is not a crisis line, nor is it equipped to handle medical or psychiatric emergencies. If you are...
4 min read
Do I Owe My Family Help? Understanding Your Emotional, Practical, and Financial Responsibilities
For generations, social conventions have obligated individuals to not only take care of their own family but also extend help to other family...
4 min read
Why Am I Always So Paranoid? Understanding the Causes and Solutions
While paranoia makes for an interesting plot device in spy thrillers or horror movies, in real life it can be disruptive, distressing, and the...
3 min read
Understanding Borderline Personality Disorder
Many people have at least a passing understanding of certain personality disorders: someone may call another person a "narcissist" or a "sociopath,"...
5 min read
Understanding the Most Common Child Mental Health Concerns
While mental health professionals and other experts continue to fight stigma around adult mental health, childhood mental health disorders are even...
4 min read
Addressing Transgender Mental Health Concerns: Strategies for Support
In today's fraught political environment, transgender people find themselves a common target of vitriol, misinformation, discrimination, stigma, and...
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3 min read
Why Do I Feel Like I Don’t Deserve Anything? Understanding and Healing
It's not uncommon to occasionally feel guilty or unworthy of the good things in your life. But if this is a pervasive feeling for you, there may be...
4 min read
Why Do I Feel So Unwanted? Understanding and Overcoming This Emotion
Feeling unwanted can be a common problem, but it may also be both pervasive and debilitating. Negative thoughts around who you are can contribute to...