4 min read
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood trauma is what happens to other people, or that a traumatic event has to be enormous to "count"....
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4 min read
Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...
4 min read
We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
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The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
4 min read
It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...
3 min read
Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...
4 min read
Please consult a medical professional before making medical decisions.
4 min read
No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and...
4 min read
Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...
4 min read
There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...