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Williamsburg Therapy Group

4 min read

How the 5 Love Languages™ Can Promote Healthy Relationships

What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love to one another. He wrote a book called "The Five Love Languages" in 1992 based on patterns of...

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3 min read

Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder

The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...

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4 min read

How to Deal with Sexual Rejection from Your Partner: Marriage Counseling in Austin

Most of us who have sexual relationships experience a moment of feeling sexually rejected by their partner. It may be that your sexual partner hasn't...

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4 min read

Can codependency and PTSD be caused by childhood trauma?

Childhood trauma can create challenges far into the future for the affected individual. Childhood trauma can lead to substance abuse, mental illness,...

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4 min read

What causes anger management problems?

Anger can be a common and even healthy emotion, but when angry feelings get out of control, they can be at the root of several mental health...

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3 min read

Can Changing Your Diet Boost Mood and Help Manage Depression Symptoms?

Depression symptoms can happen to anyone, with about 8.4% of the population experiencing a major depressive episode in their lifetime. Not all...

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4 min read

Learning to Nurture Yourself: Self Nurturing Activities

Often used interchangeably with self-care, self-nurturing is in fact very similar in practice, though it goes a bit deeper in intention....

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therapy couch

3 min read

Best Types of Therapy for Trauma: PTSD, Childhood Trauma, and More

Experiencing trauma or witnessing a traumatic event can harm mental health and permanently affect emotional and psychological function. Trauma therapy

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4 min read

12 Ways to Feel Happier With Your Body

Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...

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woman experiencing foreboding

3 min read

What is foreboding joy and how can I avoid it?

Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...

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