4 min read
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you may tell a friend cheerfully, without taking into consideration the negative impact that chronic...
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3 min read
Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
3 min read
People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors...
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If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...
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Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...
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We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
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The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
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It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...