4 min read
Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing information. Scrolling on our phones can certainly be a time drain, but it can also have a negative...
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4 min read
Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...
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4 min read
NOTE: Williamsburg Therapy Group is NOT a crisis line, nor a general emergency line. If you are feeling physical symptoms and are unsure if they are...
4 min read
Many marriages end in a divorce which feels unexpected to one partner or the other. They may say things like "We barely ever fight!" "I thought...
4 min read
While you may recognize that a relationship, whether it be a friend, family member, or romantic partner, is not great for you, it is very often...
3 min read
Moving is one of those big life events that don't typically happen often, so when they do, we get thrown for a loop. Not only are there a million...
3 min read
While many people conflate the two terms, anxiety and panic attacks are two completely different phenomena. However, both can be tied to the presence...
4 min read
Attention deficit hyperactivity disorder is commonly understood as a childhood disorder, impacting schoolwork and behavior in kids. While ADHD is not
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There are a number of lifestyle habits that offer protective factors toward mental function and health. This includes getting regular exercise,...
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4 min read
Loss can cause complex emotions that leave a grieving person feeling like their life is forever changed. Symptoms can feel intense, even affecting...