Williamsburg Therapy Group

4 min read

How to Recognize Gaslighting: Key Signs and Solutions to Consider

Gaslighting is a term that has recently been tossed around on social media and has entered the common social conversation. While many people may throw around phrases like "quit gaslighting me!", many may feel confused about what this term actually...

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3 min read

Is Depression Genetic? Exploring the Role of Heredity in Mental Health

Mental health disorders such as depression, bipolar disorder, and anxiety are complicated conditions, and symptoms can seem to come out of nowhere...

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4 min read

Unusual Symptoms of Anxiety You Might Not Realize Are Affecting You

Anxiety is one of the most common mental disorders, impacting almost a third of adults in the U.S. at some point during their lifetime. However, many...

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4 min read

Understanding Anxiety-Related Nausea

Have you ever felt butterflies in your stomach when you're feeling nervous? Most of us at one time or another in our lives have felt this type of...

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4 min read

Effective Strategies on How to Manage Orthorexia for Better Health

Healthy eating is a topic you'll find splashed across all forms of media, with thousands of influencers touting a "healthy diet", lists of "healthy...

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4 min read

Navigating a One Sided Friendship: Signs, Solutions, and Strategies

When a friendship feels one-sided, you may have a hard time realizing that there's a problem, especially if you're a giver. You might sometimes find...

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4 min read

Why Is My Anxiety Worse at Night?

Anxiety is one of the most common mental health conditions, with almost one-third of adults experiencing an anxiety disorder at some point during...

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4 min read

How Can I Stop Stress Eating? Effective Strategies for Lasting Change

Stress can lead to both weight loss and weight gain, depending on the individual. For some, stressful situations can reduce appetite and trigger...

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4 min read

How Doomscrolling Can Affect Mental Health: Understanding the Impact

Most of us have been there: reading negative news, perusing social media sites, we lose track of time and find ourselves spiraling over distressing...

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4 min read

When to Seek Help for Postpartum Depression: Understanding the Signs

Most people have at least heard of the "baby blues," a period of time after giving birth in which the mother may experience depressive symptoms, mood...

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