Recognizing the Signs of Childhood Depression: A Guide for Parents

Major depressive disorder can be a serious mental health disorder and is often undertreated in adults due to stigma and a lack of general education on mental health. Depression in children can be even worse as far as recognizing signs and seeking treatment, as the symptoms of depression diagnosed in children are often quite different than the classic clinical symptoms recognized in adults.

Many don't realize that children can be depressed, or will blow off symptoms of depression in children with "what does a kid have to be depressed about?" However, depression can be present even in very young children and can greatly impact a child's life. Learning how to recognize and treat these symptoms can be essential to the healthy development of your child.

Understanding Depression in Children

Childhood depression is a serious mental health condition that can affect a child’s daily life and relationships. According to the Centers for Disease Control and Prevention, 3.2% of children between the ages of 3 and 17 have a current diagnosis of depression.

Depression in children can manifest differently than in adults, making it essential to recognize the signs and symptoms. A mental health professional can provide a diagnosis and recommend the best treatment.

Signs and Symptoms of Depression in Children

A child's symptoms can encompass a wide range of physical, mental, and emotional challenges. Some common signs of depression in children can include the following:

• Changes in mood
• Low mood
• Changes in appetite
• Trouble sleeping
• Physical symptoms such as headaches, stomach aches, or fatigue
• Irritability, mood swings, or acting out behaviors in school or at home
• Loss of interest in activities they previously enjoyed
• Social isolation
• Risk-taking behaviors

Risk Factors and Causes of Depression in Children

As with other mental health problems, researchers have not pinpointed a single cause of major depressive disorder in children; rather, a combination of risk factors may contribute to developing this disorder, including genetics, family history, and environmental factors.

A family history of mental health problems, including depression, can increase a child’s risk. If a close family member, like a parent or sibling, has experienced major depression, then it becomes far more likely that a child may be susceptible.

Trauma, stress, and significant life changes can contribute to the development of depression. As can chronic illnesses, anxiety, and other mental health conditions. Finally, genetic vulnerability and biochemical disturbances can also play a role.

Diagnosing Depression in Children

To diagnose depression in a child, a mental health professional will conduct a comprehensive evaluation, including interviews with the child and parents. Medical and psychological testing may be necessary to rule out other conditions.

A diagnosis of depression can only be made by a qualified mental health provider. If you notice a depressed mood or other primary symptoms of depression that have lasted for more than two weeks, talk to your child's pediatrician. Early diagnosis and treatment are crucial for effective management of depression.

Treatment Options for Depression in Children

Psychotherapy, such as cognitive-behavioral therapy, can be an effective treatment for childhood depression. For more severe cases, medication, such as antidepressants, may also be prescribed to help manage symptoms.

To treat depression, a combination of therapy and medication is often the most effective approach. A mental health professional will work with the child and family to develop a treatment plan.

The Importance of Mental Health in Childhood Depression

Good physical and mental health is essential for healthy development in all children, especially those with depression. Practicing healthy lifestyle behaviors such as regular exercise and healthy eating can help manage symptoms.

A supportive environment and open communication with the child’s mental health provider can also be crucial for improving quality of life. Family therapy may be recommended to help other family members understand childhood depression and offer tools for symptom management.

Getting Help for Your Child's Symptoms

If you suspect your child is depressed, it’s essential to seek professional help. Depression treated early can be more effectively managed. Talk to your child’s doctor or a mental health professional about your concerns, and don’t hesitate to seek help if you notice any signs or symptoms of depression.

Supporting Your Child’s Mental Health

In any case, it's important to support a child's mental health. You can do so by encouraging your child to express their feelings and concerns and offering a safe space for open and honest communication. Provide a supportive and non-judgmental environment, and help your child develop coping skills and strategies to manage stress. For a child struggling with depression, bipolar disorder, or any other mental health condition, educate yourself about that condition and its treatment.

Prevention and Early Intervention Strategies

Early intervention and prevention strategies can help reduce the risk of depression. Teaching children healthy coping skills and stress management techniques can be beneficial. Encourage open communication and a positive relationship with your child can also help.

Ensuring Your Child’s Safety

It is essential for a child depressed or experiencing other mood disorders that you recognize signs of self-harm. If your child is experiencing severe depression or suicidal thoughts, seek immediate help. Call emergency services or take your child to the nearest emergency room. A professional can help develop a safety plan to ensure your child’s well-being.

Next Steps for Children With Depression in Brooklyn

If you suspect your child is depressed, don’t hesitate to seek help and consult with a mental health professional to develop a treatment plan. Educate yourself about childhood depression and its treatment to provide the best support for your child.

At Williamsburg Therapy Group, our team of doctoral-level Williamsburg, Brooklyn psychotherapists allows you to work with a trained professional that can create a treatment plan, offering a variety of practical strategies, healthy coping skills, and techniques that will allow you to reduce the symptoms of depression in your child and help them experience a greater quality of life.

Never ignore or minimize signs of depression in children. With the right support, it’s possible to treat depression and improve overall well-being. If you have been thinking about seeking help, reach out to our customer service coordinator to get matched with a professional who can offer tools and strategies to manage symptoms, and help your child feel better.