4 min read
Therapy vs Life Coaching: Navigating Your Path to Personal Growth
Therapy and life coaching therapy are often spoken about in the same context, and both may be helpful in certain situations. However, there are...
Individual Therapy in NYC (5)
4 min read
Is cognitive behavioral therapy for me? Types of CBT and How Their Used
While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...
4 min read
Exploring Client Confidentiality: What Are Therapists Required to Report?
Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...
4 min read
8 Celebrities Who Have Gone to Therapy
With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
3 min read
Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...
3 min read
What to Do When Therapy Isn't Working for You
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Treatment Strategies for Race-Based Traumatic Stress
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
3 min read
Proven Strategies to Handle Stress at Work — in the Moment and Long Term
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
3 min read
Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder
The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...
4 min read
12 Ways to Feel Happier With Your Body
Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...