4 min read
8 Celebrities Who Have Gone to Therapy
With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
Individual Therapy in NYC (5)
3 min read
Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...
3 min read
What to Do When Therapy Isn't Working for You
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Treatment Strategies for Race-Based Traumatic Stress
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
3 min read
Proven Strategies to Handle Stress at Work — in the Moment and Long Term
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
3 min read
Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder
The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...
4 min read
12 Ways to Feel Happier With Your Body
Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...
3 min read
What is foreboding joy and how can I avoid it?
Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...
3 min read
How does therapy for eating disorders work in Austin?
Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...
3 min read
What is private pay therapy? A Guide for Brooklyn
Private pay versus insurance can be a confusing concept in the medical field, but even more so with mental health. In this article, we'll take a...