4 min read
Exploring the Top Psychology Books Everyone Should Read
An engaging book is one of the best ways to learn more about human nature and human behavior and to observe the beauty of everyday life. Psychology...
Individual Therapy in NYC (4)
4 min read
How Do I Meditate? A Beginners Guide To Multiple Styles of Practice
An ancient practice, meditation has been a part of many societies and is not only still common today but has actually undergone a resurgence in...
4 min read
How to Recognize Separation Anxiety in Adults
When most of us think about separation anxiety disorder, we picture toddlers clinging to a parent or refusing to talk to a stranger. However,...
4 min read
Therapy vs Life Coaching: Navigating Your Path to Personal Growth
Therapy and life coaching therapy are often spoken about in the same context, and both may be helpful in certain situations. However, there are...
4 min read
Is cognitive behavioral therapy for me? Types of CBT and How Their Used
While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...
4 min read
Exploring Client Confidentiality: What Are Therapists Required to Report?
Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...
4 min read
8 Celebrities Who Have Gone to Therapy
With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
3 min read
Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...
3 min read
What to Do When Therapy Isn't Working for You
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Treatment Strategies for Race-Based Traumatic Stress
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...