3 min read
Williamsburg Therapy Group: Feb 23, 2024 5:31:36 PM
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Williamsburg Therapy Group: Feb 15, 2024 3:08:03 PM
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
3 min read
Williamsburg Therapy Group: Feb 5, 2024 2:55:20 PM
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
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Williamsburg Therapy Group: Jan 29, 2024 12:19:30 PM
The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...
4 min read
Williamsburg Therapy Group: Jan 22, 2024 10:52:00 AM
Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...
3 min read
Williamsburg Therapy Group: Jan 22, 2024 10:41:02 AM
Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...
3 min read
Williamsburg Therapy Group: Jan 8, 2024 3:52:57 PM
Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...
3 min read
Williamsburg Therapy Group: Dec 18, 2023 1:57:45 PM
Private pay versus insurance can be a confusing concept in the medical field, but even more so with mental health. In this article, we'll take a...
4 min read
Williamsburg Therapy Group: Dec 4, 2023 3:04:40 PM
Everyone deals with anger in some capacity; it's a normal and oftentimes healthy emotion. However, for certain people, anger can escalate to the...
4 min read
Williamsburg Therapy Group: Oct 20, 2023 4:04:14 PM
You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...
