4 min read
How to Reduce Intrusive Thoughts: Effective Strategies for a Peaceful Mind
Unwanted intrusive thoughts can be a symptom of a number of mental health conditions, but they can also happen to anyone under the right...
Individual Therapy in NYC (2)
3 min read
How to Deal with Drifting Friendships: A Guide to Navigating Distance and Change
Social groups can be an extremely important aspect of your life, with strong relationships offering both mental and physical health benefits. That...
4 min read
What Are Neurotransmitters: Understanding the Brain’s Chemical Messengers
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
3 min read
Can My Children Inherit My Depression?
People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors...
4 min read
What Training Does a Therapist Get: A Step-by-Step Guide
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
Finding the Right Childhood Trauma Therapist for Your Healing Journey
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...
4 min read
Couples Counseling Methods That Can Strengthen Your Relationship
Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...
4 min read
Can Pets Help with Stress?
We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
4 min read
Take the First Step: Do I Need Therapy Quiz
Please consult a medical professional before making medical decisions.
4 min read
Why Am I So Mean to People: Understanding the Root Causes and How to Change
Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...