Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in NYC (2)

a therapist in his college library

4 min read

What Training Does a Therapist Get: A Step-by-Step Guide

If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...

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4 min read

Finding the Right Childhood Trauma Therapist for Your Healing Journey

Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...

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A couple in therapy

4 min read

Couples Counseling Methods That Can Strengthen Your Relationship

Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...

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a dog

4 min read

Can Pets Help with Stress?

We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...

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A woman who may need therapy

4 min read

Take the First Step: Do I Need Therapy Quiz

Please consult a medical professional before making medical decisions.

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A woman in regret

4 min read

Why Am I So Mean to People: Understanding the Root Causes and How to Change

Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...

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A man stressed from work

4 min read

Creating Life Balance: How to Ask for Time Off Work for Mental Health

There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...

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therapist

4 min read

Should I See a Therapist or a Psychologist? Find the Right Mental Health Professional for You

Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...

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A man dealing with some emotions

4 min read

What Is Emotional Rational Therapy: Understanding the Science Behind Emotional Balance

An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...

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A woman with depression on a beach

3 min read

Can Depression Be Treated Without Medication?

Depression is one of the more common mental health problems, diagnosed in approximately one out of five Americans at some point in their lives....

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