4 min read
Williamsburg Therapy Group: Mar 12, 2024 5:49:54 PM
While many people have heard of the term “cognitive behavioral therapy”, some may not quite understand what it does, or how it can be effective. In...
4 min read
Williamsburg Therapy Group: Mar 4, 2024 4:36:36 PM
Therapist-patient privilege is a sacred trust, akin to that of a priest or doctor. When it comes to therapeutic relationships, there needs to be a...
4 min read
Williamsburg Therapy Group: Mar 4, 2024 4:22:06 PM
With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...
3 min read
Williamsburg Therapy Group: Feb 23, 2024 5:40:36 PM
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...
3 min read
Williamsburg Therapy Group: Feb 23, 2024 5:31:36 PM
While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Williamsburg Therapy Group: Feb 15, 2024 3:08:03 PM
Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
3 min read
Williamsburg Therapy Group: Feb 5, 2024 2:55:20 PM
One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
3 min read
Williamsburg Therapy Group: Jan 29, 2024 12:19:30 PM
The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...
4 min read
Williamsburg Therapy Group: Jan 22, 2024 10:52:00 AM
Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...
3 min read
Williamsburg Therapy Group: Jan 22, 2024 10:41:02 AM
Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...
