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Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in NYC (2)

4 min read

8 Celebrities Who Have Gone to Therapy

With the stigma surrounding mental illness and mental health issues in this country, it can be incredibly helpful for influential voices to speak out...

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therapy room

3 min read

Why Am I Nervous Around Strangers? Identifying and Treating Social Anxiety Disorder

While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...

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a therapy room

3 min read

What to Do When Therapy Isn't Working for You

While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...

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woman who may need therapy for racial trauma

4 min read

Treatment Strategies for Race-Based Traumatic Stress

Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...

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woman in therapy for work stress

3 min read

Proven Strategies to Handle Stress at Work — in the Moment and Long Term

One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...

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3 min read

Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder

The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...

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4 min read

12 Ways to Feel Happier With Your Body

Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...

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woman experiencing foreboding

3 min read

What is foreboding joy and how can I avoid it?

Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...

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girl with eating disorder

3 min read

How does therapy for eating disorders work in Austin?

Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...

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Couch in brooklyn therapy office

3 min read

What is private pay therapy? A Guide for Brooklyn

Private pay versus insurance can be a confusing concept in the medical field, but even more so with mental health. In this article, we'll take a...

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