4 min read
What Training Does a Therapist Get: A Step-by-Step Guide
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...
4 min read
Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...
4 min read
We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
4 min read
Please consult a medical professional before making medical decisions.
4 min read
Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...
4 min read
There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...
4 min read
Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...
4 min read
An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...
3 min read
Depression is one of the more common mental health problems, diagnosed in approximately one out of five Americans at some point in their lives....