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Mental Health Tips & Advice

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Individual Therapy in NYC

3 min read

Setting Boundaries with Your Therapist: A Comprehensive Guide

Ever felt unsure about how to navigate your relationship with your therapist? Setting boundaries in therapy is crucial for creating a safe and...

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3 min read

Is gestalt therapy legitimate? Here's what the science says.

For the most part, real talk therapy practices stick with modalities and methods of therapy that are backed by considerable amounts of scientific and...

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4 min read

Psychodynamic Therapy: How Analyzing Your Past Can Help You In The Present

Sigmund Freud is to mental health what Galileo is to astronomy - but that's not the praise many think it is.

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4 min read

Interpersonal Therapy: Examples and How It Works

Many forms of therapy are primarily concerned with the relationship between the self (lower case "s") and the Self (capital "S'). That is, therapy...

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4 min read

Does Anger Management Therapy Work?

Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.

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4 min read

Why is depression more common in women?

Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...

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4 min read

What is intuition? Definitions, Examples, and Ways to Boost It

The quarterback drops back 10 feet and cranks the football to his shoulder, muscles tensing. His eyes dart around the field, looking for an open...

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4 min read

Am I Having a Panic Attack? Symptom Checklist and Action Plan

Note: This article is for informational purposes only. Consult with a doctor about any health concerns.

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