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Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in NYC

therapy couch

4 min read

Evidence-Based Ways to Deal With Gender Dysphoria

Gender dysphoria and transgender health are topics that often come up in the media, but aren't always portrayed with respect and the appropriate...

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woman with repressed trauma

3 min read

What Are Repressed Memories And How Can Therapy Help the Healing Process?

Traumatic memories can be a problem for many people, developing into mental health conditions such as depression, anxiety, PTSD, and other disorders....

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staircase in a professionally-designed therapy office

4 min read

What is Transference in Therapy: How to Recognize it and What to Do

Transference occurs when a person directs desires or feelings related toward someone in their lives toward someone who is not that person. Hence the...

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A child in the therapy room

4 min read

Children vs Adult Psychology: How Are They Different?

Mental health issues can be experienced at any age, especially in cases of trauma and other negative environmental factors. While therapy is...

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woman

4 min read

What Does "Anxious Attachment" Mean?

Attachment styles are a type of bond that is created between mother and child during child development, which can affect relationships later in life....

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3 min read

Can therapy for dating help me find a partner? A Guide for Brooklyn

There are several potential reasons that a person may seek out dating therapy. You may be someone who has never had healthy relationships modeled for...

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a woman who may need therapy

4 min read

How to Tell Your Friend or Loved One They Might Need Therapy

Mental health can be a touchy subject. There is still a stigma attached to mental health issues, and many can be sensitive to the idea that they may...

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perinatal therapy room

4 min read

Expectant Moms: What You Should Know About Mental Health During and After Pregnancy

For those becoming new parents for the very first time, there is a lot that we don't know. Experience teaches, but often friends and family are...

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a family reads a book

4 min read

Exploring the Top Psychology Books Everyone Should Read

An engaging book is one of the best ways to learn more about human nature and human behavior and to observe the beauty of everyday life. Psychology...

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therapy couch

4 min read

How Do I Meditate? A Beginners Guide To Multiple Styles of Practice

An ancient practice, meditation has been a part of many societies and is not only still common today but has actually undergone a resurgence in...

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