4 min read
Anger Management Therapy in Brooklyn: What To Know
Everyone deals with anger in some capacity; it's a normal and oftentimes healthy emotion. However, for certain people, anger can escalate to the...
Individual Therapy in NYC (6)
4 min read
How To Deal with Body Dysmorphia During Pregnancy
You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...
4 min read
Postpartum Bipolar Disorder: Signs and Symptoms
We often romanticize the process of pregnancy and childbirth.
4 min read
Can ADHD have benefits? The Secret Power of Thinking Differently
The symptoms of ADHD include things like:
3 min read
Setting Boundaries with Your Therapist: A Comprehensive Guide
Ever felt unsure about how to navigate your relationship with your therapist? Setting boundaries in therapy is crucial for creating a safe and...
3 min read
Is gestalt therapy legitimate? Here's what the science says.
For the most part, real talk therapy practices stick with modalities and methods of therapy that are backed by considerable amounts of scientific and...
4 min read
Psychodynamic Therapy: How Analyzing Your Past Can Help You In The Present
Sigmund Freud is to mental health what Galileo is to astronomy - but that's not the praise many think it is.
4 min read
Interpersonal Therapy: Examples and How It Works
Many forms of therapy are primarily concerned with the relationship between the self (lower case "s") and the Self (capital "S'). That is, therapy...
4 min read
Does Anger Management Therapy Work?
Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.
4 min read
Why is depression more common in women?
Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...