Mental Health Tips & Advice

Hear from our experts. 

Individual Therapy in NYC (6)

3 min read

Is my partner a narcissist? Common Signs of Narcissistic Personality Disorder

The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...

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4 min read

12 Ways to Feel Happier With Your Body

Many of us wonder how to feel better about our bodies, as the media has historically bombarded society with the idea that the perfect body shape is...

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woman experiencing foreboding

3 min read

What is foreboding joy and how can I avoid it?

Have you even experienced a joyful moment only to have it interrupted by the unwelcome thought, "I'm so happy that something bad is probably going to...

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female counselor cheering up upset teenage girl

3 min read

How does therapy for eating disorders work in Austin?

Eating disorders are one of the most difficult mental health conditions to treat. There are both medical and psychological components to treatment...

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Couch in brooklyn therapy office

3 min read

What is private pay therapy? A Guide for Brooklyn

Private pay versus insurance can be a confusing concept in the medical field, but even more so with mental health. In this article, we'll take a...

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4 min read

Anger Management Therapy in Brooklyn: What To Know

Everyone deals with anger in some capacity; it's a normal and oftentimes healthy emotion. However, for certain people, anger can escalate to the...

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4 min read

How To Deal with Body Dysmorphia During Pregnancy

You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...

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4 min read

Postpartum Bipolar Disorder: Signs and Symptoms

We often romanticize the process of pregnancy and childbirth.

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4 min read

Can ADHD have benefits? The Secret Power of Thinking Differently

The symptoms of ADHD include things like:

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3 min read

Setting Boundaries with Your Therapist: A Comprehensive Guide

Ever felt unsure about how to navigate your relationship with your therapist? Setting boundaries in therapy is crucial for creating a safe and...

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