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Social groups can be an extremely important aspect of your life, with strong relationships offering both mental and physical health benefits. That being said, there are periods in our lives where we transition into new friend groups, and some of the...
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A wide range of factors, both physical and emotional, can affect sexual function. Sexual arousal is made up of a complicated combination of hormones,...
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Many of us experience times when we feel overwhelmed by life, but for some people, mental illness can create challenges that make it difficult to...
4 min read
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
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Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
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People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors...
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If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
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Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...
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Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...