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Many people understand that participating in an exercise routine is good for you but are unclear on the specific benefits of exercise. This can be problematic for motivation. After all, why should a person invest time and energy in resistance...
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Major depressive disorder is a mental health condition that is often ignored or minimized due to stigma. Depressive symptoms may be chalked up to...
3 min read
While experts haven't entirely cracked the code on the causes of mental disorders, they are in agreement that one of the major risk factors for...
4 min read
While anger is a normal emotion, an inability to manage angry feelings can not only negatively impact your health; it can create rifts in...
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There are few people who have never felt the pull of seasonal depression during short, cold winter months. Seasonal affective disorder may happen...
3 min read
No matter how wildly in love you are, it's important to realize that any relationship can rise or fall on the presence (or lack) of healthy...
3 min read
Childhood is a time of intense development, and as children learn how to interact with the world around them, negative behaviors can pop up. Often,...
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Obsessive-compulsive disorder is a mental health condition that can have negative impacts on an individual's daily life and relationships. However,...
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While many are not familiar with the term, many have felt the effects of anhedonia in their lives at one point or another. Have you ever felt a...
5 min read
Social media companies design their platforms to keep you coming back for more. In fact, the leaders of many social media platforms have shared that...