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No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and sometimes when sharing space, it becomes difficult to navigate that quiet time for ourselves. Let's take...
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Most people don't set out to act mean toward others, but many don't have the self-awareness to understand why they do it, and therefore don't take...
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There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of...
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Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...
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While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...
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What questions to ask in new relationship can guide you toward a better understanding of whether you are actually compatible with your new partner....
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A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...
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Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...
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Understanding LGBTQ Mental Health Challenges When it comes to mental health challenges, individuals that are a part of the LGBTQ+ community...
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An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...