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Attachment therapy is a form of therapy that is based on attachment theory and focuses on bonding and relationships between people. It is a form of inner-child work in which a mental health therapist works backward to help a person rebuild their...
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In any of our relationships, communication can be a challenge, but this is especially true of romantic relationships. When we are both emotionally...
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Functional Family Therapy (FFT) Functional family therapy is a form of therapy that focuses on family relationships of teens between 11 and 18 who...
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Mental health can be a touchy subject. There is still a stigma attached to mental health issues, and many can be sensitive to the idea that they may...
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There can be some conflation between therapy based on supporting sexual orientation such as LGBTQ+ therapy, and conversion therapy practices. Sexual...
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Emerging generations are more and more questioning what gender means to them, and how they fit into a world outside a gender binary. In this article,...
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Most of us have trouble with negative thoughts and self-doubt at some point or another. Others may spend their whole lives battling with feelings of...
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What is Perfectionism? And is it a Bad Thing? Striving for excellence is not necessarily a bad thing, but different mindsets can branch from this...
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What is a Third Culture Kid? Third-culture kids or TCK's are children who are raised in multiple cultures, due to the nomadic tendencies of their...
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For those becoming new parents for the very first time, there is a lot that we don't know. Experience teaches, but often friends and family are...