Mental Health Tips & Advice

Hear from our experts. 

4 min read

How to Improve My Child's Self Esteem: Effective Tips and Strategies

Positive self-esteem can be an essential factor in child development. It helps to contribute to positive social behavior, is protective against stress and other challenges, and can be an indicator of good mental health. However, there are a number...

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A couple in in therapy

4 min read

How Couples Counseling Can Benefit Long-Distance Relationships

Long distance relationships experience challenges that closer distance relationships don't, and yet there are also several benefits to this type of...

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A woman with postpartum depression

4 min read

How Postpartum Depression is Treated

Pregnancy, birth, and the immediate aftermath of parenting are times of enormous change and upheaval in a person's life. Pregnant and postpartum...

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a teen in therapy

4 min read

Effective Therapy Activities for Teens

Most of us understand that there is some difference to how therapy sessions are structured for teens and adults. However, many parents may be...

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therapy office in austin

3 min read

What Should I Do If I'm Attracted to My Therapist?

A strong therapeutic relationship can be essential to success in therapy, but when the professional relationship begins to take on romantic feelings...

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therapy couch

4 min read

Evidence-Based Ways to Deal With Gender Dysphoria

Gender dysphoria and transgender health are topics that often come up in the media, but aren't always portrayed with respect and the appropriate...

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woman with repressed trauma

3 min read

What Are Repressed Memories And How Can Therapy Help the Healing Process?

Traumatic memories can be a problem for many people, developing into mental health conditions such as depression, anxiety, PTSD, and other disorders....

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a man under stress

4 min read

How to Reduce Stress From Life Changes

Most of us have to deal with life change at some point or another. This can be moving to a new city, getting married, getting divorced, having a...

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a family at a therapy session

4 min read

How To Recognize Toxic Family Members, and What To Do About It

Media offers us a vision of family that is often quite skewed. A warm family dynamic with family members who unconditionally love and support each...

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