3 min read
Many of us experience times when we feel overwhelmed by life, but for some people, mental illness can create challenges that make it difficult to function effectively in the workplace. The good news is that workplace accommodations can help by...
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4 min read
Stress is an almost continual challenge for any human being, and yet many of us don't take it as seriously as we should. "I'm so stressed out" you...
3 min read
Many of us feel the positive benefits of kind acts in our own lives. We may feel a transitory glow of warmth or happiness when we either perform or...
4 min read
Many of us talk about serotonin or dopamine in terms of pleasure, but may not quite understand exactly what they are or what they do. So, exactly...
3 min read
People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors...
4 min read
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...
4 min read
Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...
4 min read
We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
4 min read
The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...