3 min read
People who experience mental illnesses like depression and anxiety may have concerns about their children's wellbeing, due to the genetic factors involved with certain mental health issues. So how much of mental and physical health is determined by...
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4 min read
If you're seeking therapy, you may wonder what training and experience your therapist should have. There are actually a wide range of mental health...
4 min read
Many of us may understand intellectually what childhood trauma means, but many have difficulty identifying it in our own lives. We think childhood...
4 min read
Couples therapy, also known as couples counseling, is a form of talk therapy that helps romantic partners improve their relationship. The purpose of...
4 min read
We love our pets, and for many, they are true members of the family. But did you know that pet owners also receive a number of physical and mental...
4 min read
The therapeutic process requires full participation to be effective, and when you feel stuck it can feel frustrating when you're not sure why it...
4 min read
It depends. When it comes to the question of whether a husband and wife can see the same therapist separately, there are a couple of ways you can...
3 min read
Interpersonal Process Theory is a comprehensive therapeutic framework for understanding human relationships and how they impact mental health. This...
4 min read
Please consult a medical professional before making medical decisions.
4 min read
No matter how much we love another person, we all need alone time at some point or another. Living together can make this need even greater, and...