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Mental Health Tips & Advice

Hear from our experts. 

Anxiety Therapy in Austin

3 min read

Is Foot Tapping a Sign of Anxiety?

Yes, tapping one's foot can be a sign of anxiety.

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3 min read

Top 5 Places to Relax in Austin

It's no secret that Austin is a burgeoning hub of business and nightlife.

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woman struggling with anger issues

3 min read

Why am I always angry? Here is what psychology says.

In the realm of human emotions, anger is considered one of the most severe. It's often considered unprofessional, unfair, and unproductive.

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4 min read

Is exposure therapy legit? 5 Things To Know

Exposure therapy is an often misunderstood form of therapy that relies on the consistent and controlled introduction of a patient's fear into...

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