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Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life boundaries in a way that makes it easy to miss signs of work stress until they become overwhelming and...
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Understanding LGBTQ Mental Health Challenges When it comes to mental health challenges, individuals that are a part of the LGBTQ+ community...
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An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...
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When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
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Play therapy is a child-centered approach to therapy that uses their main occupation, play, to process emotions or traumatic events, develop social...
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Emotional invalidation is when someone ignores, judges, or outright rejects your thoughts, feelings, or emotions. When you receive emotional...
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Anxiety can be a normal part of life, for both adults and children. In children, especially, new experiences can be seen as a threat until they build...
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Depression is one of the more common mental health problems, diagnosed in approximately one out of five Americans at some point in their lives....
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If you've never been to a therapy session, getting started with therapy can feel scary. Therapy is an unknown territory, and therefore you may be...
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Younger people don't spend too much time thinking about old age, but as life goes on you may find yourself ruminating on gray hair, decreased energy,...