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There are two media messages that constantly war for our attention: the concept of creating work/life balance for fulfillment and the idea of following the hustle or grind culture. With the latter strongly supported by our money-driven society, it's...
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Taking care of your mental health can be incredibly important, especially if you are someone who experiences mental illness. However, understanding...
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While we don't often think about it in the first throes of new love, relationships require hard work. No matter how well we get along with our...
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What questions to ask in new relationship can guide you toward a better understanding of whether you are actually compatible with your new partner....
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A successful marriage is about more than simply two people in love having a big party and saying vows in front of friends and family; it is a...
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Work related stress can take its toll on personal life, relationships, and even physical health. But often, society normalizes fuzzy work life...
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Understanding LGBTQ Mental Health Challenges When it comes to mental health challenges, individuals that are a part of the LGBTQ+ community...
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An Introduction to Emotive Rational Therapy Developed by psychologist Albert Ellis in the 1950s as an alternative to psychotherapy, rational emotive...
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When it comes to therapy, it can be difficult to know if you're making progress...especially if you're new to the process. Changes happen gradually,...
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Play therapy is a child-centered approach to therapy that uses their main occupation, play, to process emotions or traumatic events, develop social...