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Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that their behavior is "so ADHD" in some regard, there are specific diagnostic criteria for ADHD from the...
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Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...
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Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
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Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....
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Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
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Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
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One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...
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Communication exercises teach us how to truly listen to each other, which is an essential component of healthy communication. Active listening skills...
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What Are the Five Love Languages? The five love languages were created by author Gary Chapman to help couples better understand how to express love...
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The word narcissist is bandied about frequently when talking about relationships. We can be quick to label someone who is self-involved as...