3 min read
Trauma is a response to certain situations that have enabled us to survive as a human species. When confronted with stress, we respond in a way that helps us cope in that moment, although living in survival mode can negatively impact our mental...
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4 min read
Many of us have felt frustration over our lack of time management skills or our inability to focus on projects. Others may lament that we have...
4 min read
Neurological testing is most simply defined as a series of tests designed to see how well your brain works. These tests look at a number of mental...
4 min read
Anyone who has experienced any of the substance use disorders knows that it can be incredibly difficult to stop using on your own. Treatment programs...
4 min read
Everyone deals with anger in some capacity; it's a normal and oftentimes healthy emotion. However, for certain people, anger can escalate to the...
4 min read
The effects of childhood emotional neglect don't just stop after childhood. Unfortunately, the trauma of neglectful parents can stay with us our...
4 min read
Imago relationship therapy (IRT) is a lesser-known form of therapy that was developed in the 1980s by psychotherapist Harville Hendrix and his wife...
5 min read
Many of us start each new year with a series of fresh resolutions - one of the most popular being the start of building a healthy routine. Daily...
4 min read
If you've considered seeking therapy, there's a good chance you've heard about online counseling. While still a comparatively new innovation, online...
2 min read
Social anxiety is practically a universal experience. All of us deal with anxiety at some point in our lives, and some of us experience it on a...