4 min read
Life transitions can be stressful but ultimately rewarding if we know how to cope with the negative feelings that come along with them. Major life transitions may include positive situations such as job change, marriage, or the birth of a child.
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4 min read
While many of us may have considered therapy at some point in our lives, often the question arises, "How much does therapy cost?" Therapy is not...
4 min read
In a world that often seems chaotic, health and wellness are popular but ultimately difficult goals that most people seek to attain. Mental health in...
4 min read
Many parents who try to go out while leaving their child with other caregivers find themselves sighing and explaining over the screams, "Oh, they...
2 min read
In any intimate relationship, sex can hit a rough patch, but many people are shy about sharing their sexual concerns with their partner. This couples...
4 min read
Also known as the inverted-U model of arousal and performance, the Yerkes Dodson law posits that your level of performance correlates to your stress...
4 min read
Attention deficit hyperactivity disorder (ADHD) is a chronic neurodevelopmental disorder that can be seen in millions of children and continues into...
5 min read
Struggle with vulnerability? Feel like you can't relate to others? Ironically, you're not alone.
6 min read
The journey towards recovery from addiction is unique for each individual, and the path to healing can be complex. Group therapy for addiction has...
3 min read
Individual therapy can be daunting. Talking about the things you've kept bottled up for so long? That's a pretty nerve-wracking thing in and of...