Mental Health Tips & Advice

Hear from our experts. 

4 min read

ADHD Alternative Treatments In Brooklyn

Attention deficit hyperactivity disorder (ADHD) is a chronic neurodevelopmental disorder that can be seen in millions of children and continues into adulthood for many. ADHD symptoms include difficulty focusing and impulsive behaviors that can make...

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5 min read

Why is vulnerability important? Here's what psychology says.

Struggle with vulnerability? Feel like you can't relate to others? Ironically, you're not alone.

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6 min read

The Benefits of Group Therapy for Addiction Recovery

The journey towards recovery from addiction is unique for each individual, and the path to healing can be complex. Group therapy for addiction has...

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3 min read

Group Counseling for PTSD in Austin: What To Expect

Individual therapy can be daunting. Talking about the things you've kept bottled up for so long? That's a pretty nerve-wracking thing in and of...

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3 min read

How to Gain Confidence with Group Therapy: An Austinite's Guide

Confidence is often portrayed as an intrinsic property of someone's mind. In fiction, the main character has an unflappable confidence that is only...

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4 min read

How To Deal with Body Dysmorphia During Pregnancy

You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...

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4 min read

Postpartum Bipolar Disorder: Signs and Symptoms

We often romanticize the process of pregnancy and childbirth.

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3 min read

Can you get PTSD from childbirth? What You Need to Know About Postnatal PTSD

Childbirth has always been an interesting example of duality.

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4 min read

Can ADHD have benefits? The Secret Power of Thinking Differently

The symptoms of ADHD include things like:

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4 min read

How can therapy help children with ADHD?

ADHD is a very common diagnosis for children of all ages.

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