Mental Health Tips & Advice

Hear from our experts. 

3 min read

How to Gain Confidence with Group Therapy: An Austinite's Guide

Confidence is often portrayed as an intrinsic property of someone's mind. In fiction, the main character has an unflappable confidence that is only challenged in the face of abject horror and difficulty.

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4 min read

How To Deal with Body Dysmorphia During Pregnancy

You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...

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4 min read

Postpartum Bipolar Disorder: Signs and Symptoms

We often romanticize the process of pregnancy and childbirth.

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3 min read

Can you get PTSD from childbirth? What You Need to Know About Postnatal PTSD

Childbirth has always been an interesting example of duality.

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4 min read

Can ADHD have benefits? The Secret Power of Thinking Differently

The symptoms of ADHD include things like:

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4 min read

How can therapy help children with ADHD?

ADHD is a very common diagnosis for children of all ages.

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4 min read

What is sensory integration therapy?

Therapists who specialize in working with children possess a different set of skills than those who focus only on adult mental health.

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3 min read

Postpartum OCD: How To Recognize the Symptoms and Get Help

For a mother, bearing a child is characterized by change.

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4 min read

Exploring the Different Types of Therapy Groups: Benefits, Techniques, and What to Expect

Are you considering therapy but unsure whether a group setting is the right choice? Therapy groups offer a unique opportunity to explore personal...

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