4 min read
When most of us think of bullying behavior, we conjure up images of children pushing each other on the playground, or even harassing each other online. However, adult bullying is everywhere, and can be especially harmful because many adults don't...
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3 min read
When considering mental health, many people assume the healing process is a linear process: a straight line from feeling bad to feeling better....
3 min read
Trauma is a response to certain situations that have enabled us to survive as a human species. When confronted with stress, we respond in a way that...
4 min read
Many of us have felt frustration over our lack of time management skills or our inability to focus on projects. Others may lament that we have...
4 min read
Neurological testing is most simply defined as a series of tests designed to see how well your brain works. These tests look at a number of mental...
4 min read
Anyone who has experienced any of the substance use disorders knows that it can be incredibly difficult to stop using on your own. Treatment programs...
4 min read
Everyone deals with anger in some capacity; it's a normal and oftentimes healthy emotion. However, for certain people, anger can escalate to the...
4 min read
The effects of childhood emotional neglect don't just stop after childhood. Unfortunately, the trauma of neglectful parents can stay with us our...
4 min read
Imago relationship therapy (IRT) is a lesser-known form of therapy that was developed in the 1980s by psychotherapist Harville Hendrix and his wife...
5 min read
Many of us start each new year with a series of fresh resolutions - one of the most popular being the start of building a healthy routine. Daily...