3 min read
What is a psychoeducational group?
When a group of people all connect over the same mental health concern, it can often prove to be more effective in reducing distress than going it alone or one-on-one with a therapist.
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5 min read
Unlocking the Benefits of Support Groups for New Parents: How They Work
Parenthood can be both a rewarding and challenging journey, especially for new parents. Support groups can offer invaluable assistance in navigating...
4 min read
How to Find the Right Parenting Support Group for You
Finding the right parenting support group for you involves assessing your needs, researching available options, and evaluating group dynamics to...
4 min read
How Does Stress Affect Pregnancy? Plus, Ways To Reduce Perinatal Stress
Pregnancy is often described solely by its positives. Very few seem to want to address the fact that, much like every other chapter of life, all is...
3 min read
5 Steps to Protecting Your Mental Health In Pregnancy
Becoming pregnant is an amazing thing: the excitement over the arrival of your new child, the showers and gifts, the love that comes with growing a...
4 min read
Mental Health for Mothers: A Guide for New Parents
The transition into motherhood, often called matrescence, is a complicated, difficult, and beautiful process. Often, during this process, so much...
3 min read
Setting Boundaries with Your Therapist: A Comprehensive Guide
Ever felt unsure about how to navigate your relationship with your therapist? Setting boundaries in therapy is crucial for creating a safe and...
3 min read
Is gestalt therapy legitimate? Here's what the science says.
For the most part, real talk therapy practices stick with modalities and methods of therapy that are backed by considerable amounts of scientific and...
4 min read
Psychodynamic Therapy: How Analyzing Your Past Can Help You In The Present
Sigmund Freud is to mental health what Galileo is to astronomy - but that's not the praise many think it is.
4 min read
Interpersonal Therapy: Examples and How It Works
Many forms of therapy are primarily concerned with the relationship between the self (lower case "s") and the Self (capital "S'). That is, therapy...