Mental Health Tips & Advice

Hear from our experts. 

4 min read

Bullying by Exclusion: How This Common Tactic is Used, and How to Heal

When most of us discuss bullying, we have a picture in our minds of physical bullying in a school community—a child being pushed around on a playground. Or perhaps we think of a group of teenagers pointing, name calling, and laughing at another teen.

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bored man

6 min read

Why am I so bored with life? 5 Reasons You're Feeling Dissatisfied

Key Takeaways Chronic boredom often comes from a lack of challenge, missing fulfilling relationships, neglected hobbies, unrealistic expectations...

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woman

4 min read

What Does "Anxious Attachment" Mean?

Attachment styles are a type of bond that is created between mother and child during child development, which can affect relationships later in life....

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3 min read

Can therapy for dating help me find a partner? A Guide for Brooklyn

There are several potential reasons that a person may seek out dating therapy. You may be someone who has never had healthy relationships modeled for...

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4 min read

Am I Dissociating? A Guide for Austinites

Dissociation is a defense mechanism that our minds can use to protect ourselves from stress or a traumatic event. It can look different for different...

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chairs for group therapy

4 min read

Does Hypnosis Therapy Work?

Hypnotherapy is the use of hypnosis as a therapeutic tool by a healthcare provider to treat certain medical and mental health conditions. During a...

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3 min read

The Six Types of Sex: Which are you having?

Sexual health is an important topic, though it is often avoided because of its intimate nature. There are both mental, physical, and, for many, even...

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therapy room

3 min read

What is Attachment Therapy: How It Works, Techniques, & Effectiveness

Attachment therapy is a form of therapy that is based on attachment theory and focuses on bonding and relationships between people. It is a form of...

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a couple in the therapy room

4 min read

Five Exercises for Couples to Better Communication

In any of our relationships, communication can be a challenge, but this is especially true of romantic relationships. When we are both emotionally...

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wife and daughter with father at therapy

3 min read

What is Functional Family Therapy, and Who is it For?

Functional Family Therapy (FFT) Functional family therapy is a form of therapy that focuses on family relationships of teens between 11 and 18 who...

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