3 min read
A long-distance relationship can feel exhilarating, but at the same time challenging and scary. When you've met the perfect partner, you may be willing to engage in a long-distance relationship in hopes of making it work. And while there may be a...
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3 min read
While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and...
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While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
4 min read
Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...
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Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...
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Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...
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Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
4 min read
Fighting couples can be funny and cute in romantic comedies, but in real life fights can lead to stress, emotional distress, and hurt feelings....
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Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
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Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...