Mental Health Tips & Advice

Hear from our experts. 

4 min read

The Mental Meditation Palace: A Meditation Method For Overthinkers

In May 2022, a supercomputer called Frontier - the fastest computer in the world, was completed after a year of development. Hewlett Packard Enterprises, its creator, made headlines by demonstrating that Frontier has finally reached the legendary...

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5 min read

How To Get Out of Your Head: Tips for Overthinkers

I think that my work presentation went pretty well. It's time to head home.

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4 min read

Does Anger Management Therapy Work?

Yes! Anger management therapy can be a very effective way to improve mood regulation and ease distress.

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3 min read

Is Foot Tapping a Sign of Anxiety?

Yes, tapping one's foot can be a sign of anxiety.

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3 min read

Top 5 Places to Relax in Austin

It's no secret that Austin is a burgeoning hub of business and nightlife.

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4 min read

Why is depression more common in women?

Women have significantly higher rates of depression than men. All in all, about 5% to 6% of women currently have a depression diagnosis, whereas only...

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4 min read

What is intuition? Definitions, Examples, and Ways to Boost It

The quarterback drops back 10 feet and cranks the football to his shoulder, muscles tensing. His eyes dart around the field, looking for an open...

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4 min read

Am I Having a Panic Attack? Symptom Checklist and Action Plan

Note: This article is for informational purposes only. Consult with a doctor about any health concerns.

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7 min read

A Guide to Coming Out: How to Find Support and Overcome Challenges in 2023

Coming out as LGBTQ+ can be a challenging and emotional journey, but it's often a crucial step towards living an authentic life. While there's no...

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4 min read

What exactly is queerness? A Comprehensive Guide

Only very recently has the LGBTQIA+ community been categorized and recognized by the general population in ways that are at least closer to...

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