Mental Health Tips & Advice

Hear from our experts. 

4 min read

How Do I Know If My Child Has Separation Anxiety?

Many parents who try to go out while leaving their child with other caregivers find themselves sighing and explaining over the screams, "Oh, they have separation anxiety." But what exactly is separation anxiety? Is it a normal childhood issue, or is...

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2 min read

Sex Quiz for Couples: Measure Your Sex Life and Learn How It Can Be Improved

In any intimate relationship, sex can hit a rough patch, but many people are shy about sharing their sexual concerns with their partner. This couples...

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4 min read

What Is The Stress Bell Curve and How Does it Correlate to Stress and Performance?

Also known as the inverted-U model of arousal and performance, the Yerkes Dodson law posits that your level of performance correlates to your stress...

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4 min read

ADHD Alternative Treatments In Brooklyn

Attention deficit hyperactivity disorder (ADHD) is a chronic neurodevelopmental disorder that can be seen in millions of children and continues into...

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5 min read

Why is vulnerability important? Here's what psychology says.

Struggle with vulnerability? Feel like you can't relate to others? Ironically, you're not alone.

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6 min read

The Benefits of Group Therapy for Addiction Recovery

The journey towards recovery from addiction is unique for each individual, and the path to healing can be complex. Group therapy for addiction has...

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3 min read

Group Counseling for PTSD in Austin: What To Expect

Individual therapy can be daunting. Talking about the things you've kept bottled up for so long? That's a pretty nerve-wracking thing in and of...

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3 min read

How to Gain Confidence with Group Therapy: An Austinite's Guide

Confidence is often portrayed as an intrinsic property of someone's mind. In fiction, the main character has an unflappable confidence that is only...

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4 min read

How To Deal with Body Dysmorphia During Pregnancy

You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...

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4 min read

Postpartum Bipolar Disorder: Signs and Symptoms

We often romanticize the process of pregnancy and childbirth.

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