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While many of us may find ourselves nervous in social situations, social anxiety disorder is a specific anxiety disorder with certain symptoms and diagnostic criteria found in the diagnostic and statistical manual. In this article, we'll define ...
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While talk therapy sessions with a licensed professional therapist can effectively treat mental health issues, help with stress management, and...
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Mental health is a common topic in today's media. Many of us understand the many benefits that talk therapy can offer, and that it may even be...
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Attention deficit hyperactivity disorder is a neurodevelopmental disorder that typically develops during childhood. While many people claim that...
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Stonewalling behavior is when one partner in a relationship shuts out the other emotionally. In some cases, it is an unintentional learned behavior...
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Known as racial-based traumatic stress, or RBTS, racial trauma refers to injury from mental and emotional responses to experiencing racial...
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Key Takeaways There's no single "normal" amount of fighting in a relationship; how you fight matters far more than how often. Healthy arguments...
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Many of us can go through periods where our self-esteem feels low and negative thoughts seem to take over. It may be because we're going through...
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Solution-focused brief therapy (SFBT), is a form of talk therapy that focuses on solution-building rather than problem-solving approaches. It was...
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One of the most common scenarios where we encounter stress is in the workplace. Workplace stress can negatively impact both mental and physical...