Mental Health Tips & Advice

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4 min read

Panic Disorder Treatment in Austin: How It Works

Apr 10, 2023 11:58:16 AM

Panic disorder is characterized by panic attacks: provoked or unprovoked episodes of sheer panic and fear, often presenting with hyperventilation, sweating, hives, and other signs of extreme stress.

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family at therapy

3 min read

Counseling for Families in Brooklyn: What can it do for us?

Apr 10, 2023 11:41:55 AM

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autumn

4 min read

Can a therapist prescribe medication? It depends on your situation.

Apr 10, 2023 11:27:11 AM

Short Answer: Only a licensed psychiatrist can prescribe medication - but psychiatrists can also be therapists (though tend to be minimally trained...

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4 min read

The Ultimate Guide to Support Groups in Austin

Apr 3, 2023 3:56:31 PM

Key Takeaways:

Tips Group Therapy in Austin
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therapist makes notes

3 min read

How does cognitive restructuring work? The Ultimate Guide

Apr 3, 2023 2:32:08 PM

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Tips Anxiety Therapy in Austin Cognitive-Behavioral Therapy in Austin
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many doors representing cognitive distortion

3 min read

What is cognitive distortion? Signs to Watch Out For

Apr 3, 2023 2:18:57 PM

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Tips Anxiety Therapy in Austin
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crowded subway

3 min read

What To Know About Getting a Social Anxiety Test in Austin

Mar 27, 2023 11:48:07 AM

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couple at a therapy session

3 min read

Gottman Therapist in Austin: Here's What To Look For

Mar 27, 2023 11:28:31 AM

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Tips Couples Therapy in Austin
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teenager with anxiety

4 min read

CBT for Teens With Anxiety: Information for Parents

Mar 27, 2023 11:04:32 AM

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4 min read

How To Support a Grieving Partner: Tips for Couples

Mar 20, 2023 12:42:09 PM

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Tips Couples Therapy in Austin
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