Mental Health Tips & Advice

Hear from our experts. 

7 min read

What is Developmental Delay in Children? Definitions and Types

Understanding developmental delay in children is essential for providing the best possible support and care. Being aware of what these delays might look like and knowing what steps to take can make a significant difference in a child’s life.

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4 min read

Symptoms of OCD in Teens, and When To See a Therapist

Determining whether or not your teenaged child may have OCD can be tough. Teenagers are known for behavior that, if committed by an adult, would...

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4 min read

Parenting a Teenager with Depression: 5 Ways to Provide Support

The baseline difficulty of parenting - that is, parenting in and of itself - is high enough. When your child is struggling with a mental health...

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4 min read

My teenager has separation anxiety. What can I do?

Teenagers may have a reputation for distance and disconnection. The "brooding teenager" is as ubiquitous in comedy movies as the "immature uncle"...

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5 min read

Unlock Intimacy in Your Relationship - Hold Me Tight Couple's Workshop

Are you and your partner seeking to strengthen your emotional bond and improve your relationship? The Hold Me Tight Couple’s Workshop, based on...

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4 min read

Does group therapy work for eating disorders?

Eating disorders exist in a special class of mental health concerns.

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4 min read

Is psychodrama therapy evidence-based?

Therapy is a broad field for good reason: No two brains are exactly alike.

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4 min read

Group Therapy for Social Anxiety: How It Works

Wait. Group therapy for social anxiety? That seems... counterintuitive.

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6 min read

A Comprehensive Guide to Postpartum Mental Health Screening

The journey of motherhood is both beautiful and challenging, but for some mothers, it can be accompanied by overwhelming feelings of sadness,...

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4 min read

Sympathy vs. Empathy: What exactly is the difference?

Sympathy is the ability to acknowledge and respect that someone else is experiencing an emotion - typically a negative one like pain or regret.

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