5 min read
Why is vulnerability important? Here's what psychology says.
Struggle with vulnerability? Feel like you can't relate to others? Ironically, you're not alone.
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6 min read
The Benefits of Group Therapy for Addiction Recovery
The journey towards recovery from addiction is unique for each individual, and the path to healing can be complex. Group therapy for addiction has...
3 min read
Group Counseling for PTSD in Austin: What To Expect
Individual therapy can be daunting. Talking about the things you've kept bottled up for so long? That's a pretty nerve-wracking thing in and of...
3 min read
How to Gain Confidence with Group Therapy: An Austinite's Guide
Confidence is often portrayed as an intrinsic property of someone's mind. In fiction, the main character has an unflappable confidence that is only...
4 min read
How To Deal with Body Dysmorphia During Pregnancy
You don't have to be a psychologist to know that pregnancy can certainly affect a person's body image. The process of being pregnant is the single...
4 min read
Postpartum Bipolar Disorder: Signs and Symptoms
We often romanticize the process of pregnancy and childbirth.
3 min read
Can you get PTSD from childbirth? What You Need to Know About Postnatal PTSD
Childbirth has always been an interesting example of duality.
4 min read
Can ADHD have benefits? The Secret Power of Thinking Differently
The symptoms of ADHD include things like:
4 min read
How can therapy help children with ADHD?
ADHD is a very common diagnosis for children of all ages.
4 min read
What is sensory integration therapy?
Therapists who specialize in working with children possess a different set of skills than those who focus only on adult mental health.